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Paramax | Parasite Cleanse
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Paramax (therAnti-Parasitic, Anti-Microbial, and Anti-Fungal) Herbal Cleanse Kit

What is ParaMax? Paramax by Advanced Naturals is a patented two-part broad spectrum anti-parasitic, anti-microbial, and anti-fungal herbal cleanse.

ParaMax contains herbs, minerals, and extracts that have been used for centuries as anti-parasitics to address both visible and microscopic parasitic organisms. It also contains anti-fungal herbs, fatty acids, and extracts known to eliminate yeast and fungal organisms from the body.

ParaMax utilizes three different mechanisms to rid the body of parasites: One works by paralyzing the organism directly, which allows the body to remove it through the digestive system. Another mechanism destroys the organism so that it can be removed through the GI tract. The last erodes the cell wall of yeast and fungal organisms, which debilitates the parasitic organisms and makes it susceptible to destruction by friendly bacteria. This three-tiered approach ensures the elimination of parasitic organisms.

ParaMax Parasite Cleanse by Advanced Naturals:

  • Anti-parasitic, anti-microbial, and anti-fungal action
  • Supports a healthy balance of intestinal organisms
  • Designed for those suffering from symptoms of candidiasis and parasites.

ZymeMax may be taken as a daily digestive enzyme supplement or together with the ParaMax cleansing program.

Do You Have Parasites?

Paramax by Advanced Naturals - parasite cleansing


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Paramax I Directions: For the first 3 days, take 1 capsule three times daily. After 3 days, take 2 capsules three times daily. Please read accompanying literature prior to using this product.

Paramax II Directions: For the first 3 days, take 7 drops three times daily, with a small amount of water or other liquid. After 3 days, take 15 drops three times daily. Please read accompanying literature prior to using this product.


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For Both Paramax I and Paramax IIDo not use this product if you are pregnant or nursing. Consult your physician before using this or any product if you are trying to conceive, taking medication or have a medical condition. Not for prolonged use. Do not exceed recommended dose.

WARNING:

Notice: Discontinue if abdominal pain, nausea or vomiting occur, unless directed by your physician. DO NOT USE IF YOU HAVE OR DEVELOP ABDOMINAL PAIN, DIARRHEA OR LOOSE STOOLS.

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.


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“Paramax cleanse is the best cleanse I have used to get rid of parasites. I do this cleanse 4 times a year, at the beginning of each season. I am shocked by how we acquire parasites on a daily basis and find this works best for me.” Jenessa Robertson

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“I do the Paramax cleanse at the end of every summer to rid myself of the parasites from all the pools and lakes we swim in over the holidays. It is very effective and I highly recommend it to everyone who is in any public water” M. Tulsa

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“I have used other parasite remedies and have found that the Paramax is the only one that is effective in ridding parasites. Thank you!” Mike Andrews

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“This cleanse was definitely a must after our trip to Mexico. Both my husband and I found it to be an easy program for cleansing of parasites.” Beatrice Moore

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What is the Underground Steroid Handbook II by Dan Duchaine? The first edition of the Steroid Guru’s Underground Steroid Handbook had been so informative, that the bodybuilding world screamed for more. Topics covered: Steroids, Steroids, Steroids, and more Steroids.

underground steroid handbook II by daniel duchaineThe Underground Steroid Handbook II is only available in PDF Format! Daniel Duchaine was the first authority to ever discuss and publish topics regarding anabolic steroids, and became world renowned as the Steroid Guru.

“Honestly, I never, never thought about doing a second edition to the Underground Steroid Handbook. It was easy to understand by the average athlete, combining medical research, anecdotal information, personal experiences, and instinctive hypotheses, interspaced with cartoons in extremely poor taste. But, as I’ve implied, I’m not perfect, which is a graceful way of admitting I’ve not always been right. As I learned more about the idiosyncrasies of steroid use in athletics, I realized that I had made some bloopers in the original USH. Granted, sometimes I knowingly bent the truth a bit to make it easier to understand, but occasionally I was flat out wrong. Not so seriously that the information would endanger someone’s health, but details here and there needed to be corrected.

Also, new products had hit the black market, the designer steroids, and were being used with no guidance or rationality. So, motivated by a sort of skewed sense of moral obligation, I began to publish sporadic Updates which corrected any boners I had made in the first USH, along with reviewing the new and fashionable steroids that athletes were using. At this time the media covering athletics in America became rampantly anti-steroid. The megalomaniac of muscle, Ben Weider (who, inarguably, owns the sport of bodybuilding), and his idiot-savant Bob Goldman, pumped up all the Weider specialty magazines (Muscle & Fitness, Flex, Shape Men’s Fitness) with relentless anti-steroid propaganda, spreading it from these specialty periodicals, to newspapers, and on to television. Then the federal government jumped into the misinformation spree, abandoned their usual laissez-faire attitude and started cracking down on the relatively benign-but-illegal black market steroid trade.

Then it happened. I got pissed.” Daniel Duchaine

Why the Underground Steroid Handbook II had to be written!

“I had a very hard time staying nice and complacent when, knowing the subject intimately, I knew I was being lied to. And I’m going to tell you with all intellectual and heartfelt conviction that the government, the Weider Media, Dr. Bob Goldman, and just about all other media writers (Alfano and Janofsky of the N.Y. Times excepted) have knowingly lied to you about steroids.

I’ve never lied about steroids, and I’m not going to now. I’m pissed because this anti-steroid propaganda has resulted in a lot of excellent steroids going off the market and too, too many fake, dirty, and potentially dangerous drugs replacing them.

I am going to tell you some very disturbing things outside.

Anabolic Steroids discussed in the Underground Steroid Handbook II:

Aldactazide (spironolcatone/Hydrochlorothiazide), Aldactone (Spironolactone), Anabolicum Vister (Quinbolone), Anadrol 50 (Oxymetholone), Anapolon 50 (Oxymetholone), Anavar (Oxandrolone), Anatrofin (Stenbolone Acetate), Android F (Fluxymesterone), Androstanolone, Pesomax (Boniscontro), Gazzone, Asselacrin, Bolasterone, Bolfortan, Testosterone Nicotinate, Catapres, Checque, Clenbuterol, Spiropent, Monores, Clenasma, Clomid, Clomiphene Citrate, Crescormon, Cytomel, Liothyronine Sodium, Danocrine, Deca-Durabolin, Depo-Testosterone, Testosterone Cypionate, Dianabol, Methandrostenolone, Pronabol, Dihydrolone, Mibolerone, Dihydromesterone, Drolban, Dromostanolone Propionate, Durabolin, Equipoise, Esiclene, Femedrole, Finajet, Halotestin, Fluoxymesterone, Furazabol, Genatrophin, Grocormon, Somatonorm, Hexalon, HCG, Human Growth Hormone, Humatrope, L-Dopa, Levodopa, Sinemet, Laurabolin V, Nandrolone Laurate, Lipidex, masteron, Dromostanolone Propionate, Maxibol, Co-enzyme B12, Dicobalene-V, maxibolin, Ethylestrenol, Megagrisevit, Methafurin, Methandriol, Methandriol Dipropionate, Stenediol, Methyltestosterone, Winstrol, Winstrol V, Trophobolene, Triacana, Testosterone Undecanoate, Restandol Undestor, Andriol, Androxon, Testosterone Undecanoate, Testosterone Enanthate, Testosterone, Teslac, Testolactone, Sustanon 250, Stromba Jet, Stromba, Sten, Retin-A, Ralabol, Quinolone, Proviron, Protabol, Primoteston Depot, Primobolan Depot, Primobolan Acetate, Permastril, Periactin, Parabolan, Oxandrolone, Normethazine, Nolvadex, Nilevar, Neurofor, Nerobol, Dianabol, Methyltestosterone, Methandriol Dipropionate, Methandriol, Methafurin, Megagrisevit, Maxibolin, Maxibol, Masteron, Lipidex, Laurabolin V, L-Dopa, Humatrope, HCG, Hexalon, Furazabol.

“I have a feeling that most of you who will by and read this book have already made the choice to use anabolic steroids. Well, welcome to the new subculture; the Anabolic Outlaws, the Dianabol Desperados. Before you do anything, think through the information I’ve presented. Read some chapters again. Not only could it save you a lot of money, but it should prevent you from making irrational decisions like the ones I made when I was younger and more impressionable. Take advantage of me; learn from my mistakes. Steroids were not created by magic, and magic things do not happen when you take these drugs! If you do things in what I consider a correct manner, you should improve your performance, your appearance, AND your health.” Dan Duchaine




Looking for Anabolic Steroid Information? Physical Enhancement with an Edge is the most extensive anabolic steroid documentation accompanied by full color photographs on the most controversial athletic topics. Anabolic and androgenic steroids, estrogen antagonists, anti-estrogens, diuretics, growth hormone, insulin, thyroid medications, anti-hyperglycemic agents, beta-2 atagonists, vitamin B12, anti-inflammatories and pain relievers.

Physical Enhancement with an Edge deals exclusively with both Human and Veterinary Mexican pharmaceutical products used in both clinical and athletic application – which are currently available and “legally” obtainable in the country of Mexico.peak muscle

Physical Enhancement with an Edge reveals which of the following Pharmaceutical and Veterinary anabolic steroid trade names are in Mexico!

Each of the previously mentioned human pharmaceutical and veterinary products, have a complete individual drug description which includes:

  • Full color photographs
  • Chemical Name
  • Common Trade Name
  • Trade Names Found in Mexico
  • Manufacturers
  • Dosage Form
  • Storage
  • Price Range
  • Type of Drug
  • Ingredient(s)
  • Drug Identification
  • Drug Description
  • Usual Clinical Recommendation
  • Female & Male Adventitious Dosage and Recommendation
  • Reconstitution and Distribution
  • Complete Side Effects of each individual item Warnings Rating.

In addition, Physical Enhancement with an Edge offers – the best and worse places to purchase steroids while in Mexico!

Plus – In depth Legality Issues such as Importing & Exporting, Smuggling, Possession, Trafficking, Mailing, Getting through Customs by foot, motor vehicle, and Airport!

Search Warrants – Entry & Search, Warrant to Search Dwelling House, Search of Person & Seizure, Powers of a Peace Officer, Knock and Talk Procedures, Plain-view rule, Interview and Interrogation Procedures, Entrapment.

Counterfeits and Lists of Banned Substances!

Complete Athletic Blood Tests and Associated Health Screenings complete with chart parameters.

Over 50 pages of complete side effects with solutions to avoid such problems, and how to correct if acquired, including further contacts for medical correction.

Over 50 pages of athletic, medical terms and definitions.

Macronutrients:

Carbohydrates * Calories * Fats * Fiber * Protein * Water

Amino Acids

Vitamins & Minerals

Antioxidants.

Physical Enhancement with an Edge reveals Pharmaceutical and Veterinary anabolic steroid trade names are in Mexico:

Plus Much Much MORE!!

If you have been contemplating a vacation or have received “souvenirs” from Mexico, you are urged to acquire this precise acumen. Physical Enhancement with an Edge is the one and only book which covers all issues regarding the use of Mexican anabolic steroids in detail!

Summaries of Human & Veterinary Anabolics Currently Available and No Longer Found In Mexico!!

Quick Reference Guide to Mexican Anabolic Identification!

“Physical Enhancement with an Edge” is so deliberately candid with information that most muscle magazines refuse to advertise!

However, references have been made in Flex, Pump, Max Muscle, Musclezine, Dirty Dieting, Peak Training Journal, Testosterone, Musclemag, and many websites located throughout the internet!

A Few Selected Testimonials:

“When it comes to steroids, an estimated 95 % are smuggled successfully by foot or vehicle ” San Diego Union-Tribune.

“Smoking!! This is the way a steroid book should be done. It may be the last great steroid book ever published, as the appeal for such books is waning. Highly recommended!!” Daniel Duchaine.

“This tome is an absolute must-read for anyone considering any performance-enhancing drugs of a Mexican origin.” Bruce Kneller, BSN-RN.

“If you use Mexican Anabolics, you’ll want this book definitely. Even if you don’t, it still has a lot of useful information. It is the most specific book out there on how to use anabolics. No book goes into more detail on this subject, including use of these compounds for clinical compared to athletic purposes.” John Gunstream, Ph.D.




What is the Tommy Kono T.K. Waist Band for weightlifting? The weightlifting belt had to be improved. That’s why Tommy Kono invented the T.K. Waistband for weightlifting. The Tommy Kono T.K. waistband is more efficient than any weightlifting belt because it helps maintain good posture and gives excellent support to the lower back as well. The Tommy Kono T. K. weightlifting band is an effective aid to those who suffered aches and pains of the lower back by keeping the back warm while providing excellent support. Throw away your old weightlifting belt! The Story Behind the T.K. Waistbands by Tommy Kono:

When I started barbell training in the late 1940′s, I used to geet the inner tube of a bicycle tire and slit it down the middle to spread it apart like you would a snake skin for drying purposes. I would wrap this around my waist and use a rope to keep it in place and perform my situps, leg raises and side bends.

In 1964, I came across a rubber sheet that was an ideal material for the waistband. I made the waist bands and started to sell them as “Slim Trim Waist Bands”. It was at this time in which I also developed he T.K. Knee Band.

As Velcro was unavailable in those days, I just made a rubber tube of varying sizes so it would accommodate the different waist measurements. You had to squirm into it past your hips to get it on your waist. Pity the female that had very large hips and a comparatively small waist!

Anyway, from the users of the waistband I learned that it helped maintain good posture and gave excellent support to the lower back as well. It was an effective aid to those who suffered aches and pains of the lower back by keeping the back warm while providing excellent support.

The Tommy Kono T.K. Waistband’s one size will fit everyone because of the use of Velcro. The quality material is stretchable and because of the thickness its use will give you excellent support and warmth to the area it covers. It will not “gather” or wrinkle and will outlast others when used as instructed. Get rid of your cumbersome leather weightlifting belt and get your T.K. Weightlifting Band today!



Ab Mat | Abdominal Exercising

What is an Ab Mat? The Ab Mat is the new science of abdominal training. The Ab Mat will train your abdominal muscles effectively. If you’ve ever felt you weren’t getting the results you wanted, or you leave your abdominal workout with fatigue in your back or hips – you should reconsider your workout. If you aren’t using the Ab Mat to achieve full range of motion which is needed to complete the kinetic chain – your workout is not effective and the desired washboard abs may never become a reality.

Why You Need an Ab Mat – You need to use an Ab Mat because the abdominal area is one of the least understood and improperly worked areas of the human body. Most people still go by the premise that if they feel it in the abs, then they must be working them. Well, we will try to bring you up to date on the history of abdominal training, as well as the latest techniques for training the abdominal muscles.
killer abs

For years, abdominal training was performed by doing situps. We took it for granted that this was the only way abdominal training could be done. Our teachers told us this, and we felt the pain of the situp in our stomachs, so we didn’t argue. The same was true with leg lifts for the lower abdominals. We reclined on a bench, held on with our hands and did leg lifts and flutter kicks until our stomach hurt, and we exercised until we could do no more.

In the early 1970′s, exercise physiologists started taking a closer look at these exercises and discovered that they had an adverse effect on the lower back. Actually, the pull on the spine during leg lifts by using the trunk and hip flexors is what led to the lower back problems. Their hypothesis was correct – but only to a certain extent. As a result a new era of abdominal training started. The crunch became the exercise of choice for the abdominal area. You were now supposedly isolating the abdominal muscles and eliminating the use of a muscle that could cause injury to the lower back. The leg lift was eliminated, and lower abdominal area was left out.

The Ab Mat is the most effective tool for developing and strengthening the abdominal area – bar none. The simple fact is that no large or complicated piece of equipment is needed to work the midsection effectively. What is needed is full range of motion at specific angles, and this is acquired with the use of the Ab Mat. The Ab Mat, although relatively simple and inexpensive, is a perfectly suited tool for developing your abdominals. You no longer have any excuses for not realizing your potential.

Don’t waste time and money on expensive electronic ab belts such as Abtronics, Ab Fast, Ab Energizer. While electronic stimulation machines have some legitimate uses (physical therapists use similar devices to ease muscle spasms), flattening and toning your midsection is not among them. While it’s true that these gadgets do make abdominal muscles contract, in order for your muscles to grow stronger and firmer, they also need to work against a force, such as a weight, a rubber band or gravity. That’s why exercises like crunches are so effective.

Myths of Abdominal Training & Abdominal Exercises with the Ab Mat!

The AB Mat is:

  • inexpensive
  • simple & convenient to use
  • the perfect abdominal training device.

The AB Mat is scientifically designed with the exact angles needed to give you that extra 35 degrees of range that you do not get lying on a floor, or with abdominal equipment.

“Killer Abs” shows you how to set up your abdominal and low-back routines.

Ab Mat will provide Ab Mat Benefits!

Myths of Abdominal Training – First, we will cover some of the myths that have led to our current state of ab training. The biggest myth involving the abdominals is that ab exercise works because you feel a burn in your midsection. The major reason for this is that the center of the human body, or abdominal area, is the weak link. It has the least amount of bone and muscle. Any time you hold on with your hands or anchor your feet and begin a movement, your trunk area must stabilize the movement. The abdominal area must then work also to stabilize the movement.

ab mat The abdominal area must then work also to stabilize the upper and lower body as well as the movement itself. This is usually done isometrically. The isometric tension results in a lack of oxygen to the muscle. Lactic acid builds up in the muscle, inhibiting any further muscle contraction – thus the burn. When you are doing leg lifts, the abs act as a stabilizer for that movement with the same results. Place your back against a wall (Fig 1.) with your legs at 90 degrees or in a half seated position hold this for a minute. Feel the burn in your legs? Do you expect this to get your legs in shape?

abdominal situpsThe second mistake is that just because floors are flat we limit the range of motion of trunk movements to this flat surface. No one ever really asked if this was correct. The truth is that this is not the full range of motion for the abdominals (Fig. 2).

That is right! For all these years, we have been doing only a portion of the range of motion. Let’s do a little test. Sit in a chair and arch your back, by putting your chest up high. Now move to a straight up position, now crunch the rest of the way forward (the normal lab crunch movement). What muscle do you think moved you from arched back to straight? Yes, your abs. The problem when you use the floor is that, because floors are flat, only part of the movement is being done. If you take a close look at most sports, you are often in this slightly arched-back position. Many back injuries are due to a lack of strength in this neglected range. The next big mistake in abdominal training was the elimination of the situp movement. The sit up motion is part of what is called a “kinetic chain”. This means that muscles work together to create compound movements. Other examples include the squat, bench press, shoulder press and lat pull downs. It is not the sit up movement that is so wrong, but the way it is done.

adbominal exercisesThe New Science of Ab Training – Let us examine the situp movement for a moment. When done properly, the movement works as follows. Lie flat on your back with the knees bent about the way you would in a normal situp. Maybe out to 45 degrees, which means stretched out further. The feet are not anchored, but heels are on the floor. Place an Ab Mat under your lower back. (This allows for a full stretch, or range of motion of the abs). Put your hands between your legs (Fig. 3).

Now remember what we are about to do – work the abdominal muscles. Do not move your head to your knees. Start by leaving out the movements using your head. Begin by concentrating on the origin of the abs at the lower part of the rib cage. Now we are ready. Crunch the abdominal muscles – let them pull you over the Ab Mat, into the old crunch position (Fig. 4) and continue the movement by curling the body up to a vertical position (Fig. 5).

abdominal situp exercisesWhen you lie back down, just uncurl, or reverse the situp movement. Did you notice, after you did the crunch, the weak range you encountered as the lower abd and internal obliques took over pulling you up? This is the missing link. What does this weak range of motion mean? It means you have a weakness in the kinetic chain. This weakness is responsible for not being able to obtain the look you desire, especially in the lower-ab area. (Women often have a little pot in the lower-abdominal area, just over the weak muscles, which they can’t get rid of). Also, these muscles stabilize your torso when you walk or run.
This means your body has a weak range that could impede your speed and agility movements as well. A weakness is in the muscles of this area will also stop further development in the surrounding muscles. The body knows when it has a weak link and resists stress around that link to prevent injury. Example: If the lower abs have a weakness, it may prevent your squats from going up. What you have done in this perfect situp is to take your upper-abdominal muscles and external obliques through a full range of motion. Secondly, you used your lower abdominals and internal obliques, moving into the hip flexors. This was a complete movement for the front of the torso.

Cheating (or how we usually train) The movement of the trunk area is so complex that it encourages numerous forms of “cheating”. So it is important that we go through the situp movement again. This time, we will explain some of the natural “cheats” the body goes through. You must learn to be aware of these poor movements, to feel them, and to prevent them.

abdominal center of gravityThe center of the human body in the situp position is a line across the navel. When you do a situp, the focus of the work is through this area. If you anchor the feet, the center of gravity of the body moves down into the hip flexors, thus changing the focus of the work. When doing a situp the first mistake people make is defining what they do this movement for. Is this movement to see how many reps we can do, or to work the abdominal muscles? Most people want to work the abs by doing a situp, but instead instruct the human computer to simply move the head to the knees, thus “doing” the movement. When you tell the body to move from point A to point B, it will do it the easiest way possible.

The easiest way to do this head-to-knee movement, especially with the feet held down, is to crunch, lock in the abds and perform this movement with the hip flexors. Being the perfect computer, the body instantly determines what muscles are ones going to be used in the movement; which ones are strong, which ones are weak. Thus, how does the body make us do that situp? Well, the first thing it does is create momentum by starting the head moving with a snap. This stars the upward and forward movement. Now the momentum is picked up by the abs, they lock in, and, because the lower abs are too weak, the movement jumps to the hip flexors to finish the movement (Fig. 6). When you lock in the abs, you are forcing them to do an isometric contraction, not working through a range of motion.

The hip flexors are considered by many to be as much as seven times stronger than the abs. The body will, of course, let the stronger muscles do the work. The hip flexors will continue to work as long as the weaker abs can hold the isometric contraction. Usually, you feel a burn and then the movement must be stopped. This is the main reason the lower-stomach area in both women and men cannot be flattened.

abdominal situp exercisesThe real problem, of course, comes to haunt you when you want the body to perform a sports movement that utilizes this weak area, and in this case a weakness in the range of motion of the abs. If you cannot perform a situp without securing your feet or legs, we recommend that you start from a sitting position with the torso curled and slowly lean back (while maintaining a curled posture of the torso) to approximately the 30 degree angle of elevation and return to the sitting position (Fig. 8 & 9).

This is more effective for development than the traditional “crunch”. Performing this routine would assure activation of the internal obliques and transverse abdominis which does not occur with the crunch. This is significant for women who have a wider hip structure. Women traditionally have less activity of the internal obliques and transverse abdominis due to greater fiber angulation away from the direct line of movement. It should also be noted here that with all the abdominal muscles, none attaches below the pelvic region or to the legs. Therefore, the abdominals do not lift the legs. They do, however, stabilize the pelvic region so that legs can be lifted by the muscles of the hip flexors. This is why you feel your abs work when doing leg lifts.

abdominal midlineCenter of Gravity & Full Range Movement Let us reason why you do not achieve maximum abdominal activity the traditional situp until the lower back has been elevated from the surface. Our “center of gravity” is located within the anterior, or front, segments of the upper sacrum, or 5th lumbar vertebra (Fig. 10).

This essentially is the point where 50% of bodyweight is above and below. Therefore, this point must be the fulcrum for the abdominals to reach maximum activity. To attain this, the hip flexors must function within the lower pelvic region. If you fix the legs, you essentially lower the axis of movement and cause more hip flexor activity to occur than abdominal activity. Conversely, if you draw the legs too far upward by placing your hips and knees in too great a bent position, you have condensed the “mass” in the lower segment, elevating the center of gravity or axis within the torso, creating greater reliance on the upper abdominals only to perform the task, never allowing lower abdominal function to be fully attained.

incorrect abdominal situpWe recommend utilizing legs flexed at the hips and knees and legs apart to allow for proper torso and pelvic rotation during a situp exercise. We never promote securing the legs (Fig. 6). Once full abdominal activity has occurred with the above described situp, one can progress to exercising the abs through their full range of motion without fear of injury to the spine.

Sit up Mechanics – It is important to realize that the muscles of the abdomen function sequentially in various patterns during functions, and only as a unit at the end of a forward curling of the torso. They do not attain maximum resistance loading during a situp until the entire torso has been elevated. This elevation cannot be accomplished by the abdominals alone’ the kinetic chain incorporating the hip flexors is necessary to effectively activate and stress-load the lower abdominals. Torso curling is essentially the work of the upper portion of the abs and external obliques. Elevation of the entire torso incorporates the lower portion of the abs. Situps performed while securing the feet or lower legs will do very little for your “lower abs”. Despite what many believe, we do little to specifically strengthen the lower abs by utilizing leg raises or resistance loading to the legs.

abdominal situp top viewThe only effective way to strengthen the lower abs is forcing them to function within the kinetic chain. They must be made to work in conjunction with upper ab function and the pull of the hip flexors on the pelvic region. Elevating the entire torso during a situp permits full function. Not securing the feet allows for greater ab training within the kinetic chain and less substitution for the lower abs by the hip flexors. We have referred frequently to effective kinetic “linking” and have not yet clarified how it can be obtained.

use an ab mat for abdominal exercises!Essentially, training the proper sequence can be attained only if no external forces are applied, such as securing the feet during the situp. The main consideration is limiting the early pulling of the hip flexors, or psoas muscles. The best way to reduce early pulling is by reducing the direct line of pull of the primary hip flexor. This is accomplished by rotating the legs outward at the hip and allowing both flexion of the hips and knees. (Fig. 11)




What is Body Opus? The Bodyopus book and the Body Opus diet by Daniel Duchaine is the most renowned diet book throughout the world. Bodyopus is often referred to the dieting bible by many bodybuilders.

Militant Body Opus is 354 of dieting secrets that Dan Duchaine knows works first hand. This is a diet book for athletic people who are not fat! The goal is to provide strategies for individuals to achieve year-long body fat percentages of 6% for men and 10% for women all without the reliance of anabolic steroids but with the use of other helpful substances. There are three separate diets in the book: Modern (low fat, low calorie), a more progressive Post-Modern Diet and the jewel of the book, the BODY OPUS Plan – a seven day repeatable dieting cycle which is a very updated and detailed version of the original Ultimate Diet from 24 years ago! It also includes two special sections, one on the top 50 drugs and another one pertaining only to bodybuilding contest diuretic practices. The infamous Body Opus book reveals Dan’s best creative thinking ever and is still the bodybuilder’s dieting bible worldwide.

Underground Bodyopus (Militant Weight Loss & Recomposition) by Dan Duchaine

A Diet Book – For People Who Aren’t Fat? Bodyopus?

Popular diet and exercise programs (we don’t need to name names) are designed to get you back to normal, to ordinary. But what if you want to become extraordinary? What do you do then?

In this innovation book, “Bodyopus” Dan Duchaine, the internationally-known bodybuilding “guru”, will teach you all of the secrets from his 12-year career as a professional body confidante.

Bodyopus will teach you what the world’s top bodybuilders do to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios.

As a special bonus, Bodyopus includes the Top 50 drugs for dieting, and a special section on diuretics for bodybuilding competitions.

Bodyopus Weight Loss & Recomposition will show you how to realize your dreams. This will be your diet bible for the rest of your life!

Low Carbohydrate and Ketogenic Dieting have been used by many bodybuilders to get that vascular, lean, ripped contest shape for many bodybuilding shows including the Mr. Olympia! The Body Opus book teaches you their tricks!

Excerpt from BodyOpus Introduction: A Diet Book for People Who Aren’t Fat!

You’re not overweight; you’re normal. But there’s an itsy-bitsy secret, a painful part you keep to yourself because nobody will believe you. Well, I’m onto you. I won’t blab, but I know, because I’m a professional body confidante. The hush-hush is this – you’re still fat? Now relax. That was the worst news. The good news is that you’re not crazy.

You and I both know that you’ve been the good diet soldier – graduated from Weight Watchers, rotated your diet and embraced fit over fat. Perhaps you’ve even dabbled in Life Extension’s powders and pills. You doctor, looking over your weight, cholesterol and various blood tests, proclaims you marvelously healthy. Your nutritionist is upbeat; you’re on course. All those food labels at the supermarket are now memorized. (Alas, poor yogurt, I knew him well).

And finally, your clothes. Your trousers or your dress size – they’re the same sizes that the models wear (But Floyd, lose the Jockey shorts. They spoil the lines of the dress.)

Victory, You’re not obese, not overweight – you’ve finally arrived. You’re – ah, well – normal. Happy at last? No? Of course not. Deep down in your heart of hearts, you know that normal is just…normal. But let me gently remind you, you’re still not fat. You’re trim, toned, fit and in shape.

In Bodyopus, I’m here to present you with ways of realizing your dreams, the so-called physically impossible ones, by using a revolutionary new way of coordinating your diet and exercise to achieve an optimal metabolism. It doesn’t require much time, just 3 days of exercise, a total of 5 hours per week. You need a moderate amount of eating discipline, but you can “let loose” on the weekends. Interested? Read on, and I’ll show you a wild new diet system and a host of secret, insider body(building) tricks. This system will allow you to become exceptional – beyond normal – with the ability to ascend to a higher standard, perhaps to the highest standard; an optimized metabolism. If your ideal is to be a Wonderman or Wonderwoman comic book hero from your childhood, or a body model, triathlete or bodybuilder, you can set your own standard. And you can finally attain it.

It’s important for you to understand the entire title of this most unusual book (Underground) Bodyopus (militant) Weight Loss and Recomposition. Each word is significant (Underground) means not generally known, hidden. Many techniques and shortcuts that you will learn in Bodyopus are secrets that even doctors don’t know yet. Although they’re not buried like pirate treasure, these powerful metabolic adjusters are not known to ordinary dieters and GP’s. The secrets? I happen to know all of them. I discovered many of them while solving bodybuilding problems (which I do for a living). All of these “dirty tricks” are scientifically valid and researched – no body voodoo here. The result? Supra-healthy, long-lasting, vigorous, athletic and, in my mind, beautiful bodies.

Next word: Bodyopus. Flat out, I made this word up. An “opus” is a numbered musical composition. Changing your body is more than just diet and exercise, biology and physiology. It is also body art and aesthetic decisions. What good is an ultra lean athletic body if your face looks like death sucking on a cracker? Your hair, skin, face and even (yes) toenails, are all part of your body sculpture. Let’s be realistic. Most people will be looking at those areas first, not immediately at your keester (shame on you). Bodyopus is shape, art balanced with metabolism, optimized chemistry reactions. I hope you’ll accrue enough body wisdom to understand that leaner or bigger or more impressive is not necessarily better. Bodyopus is optimized aesthetic body balance.

Militant is a word people are touchy about, but it is particularly applicable to this book. Diet and exercise should be rooted in science and biology, but they are often swayed by trends, fads and public charisma. Diets, exercise programs and even nutrients are often victims of fashion. I hope that all of the products that are touted as metabolic miracles will fulfill their claims. Unfortunately, the creation of most diet books, health foods and sports paraphernalia is not inspired by the desire for optimal health. It’s naked (and sexy) consumerism. Buy my book, my vitamin, my exercise gear. Subtext: I want your money. Oh, by the way, some of this stuff might help you out.

In Bodyopus, I’ll present techniques and chemicals (over-the-counter, prescription and non-FDA-approved) that may go against accepted public opinion, but you won’t have to break any laws. Remember, the medical profession in the United States is designed to maintain your normalcy. Optimizing your body, metabolism and health is considered quackery to the FDA-AMA status quo.

However, lean wanna-be’s there’s a complex and diverse world out there. There are exciting studies, medications and nutrients from Europe, the Orient and the Third World. You can’t totally dismiss their medical contributions as backward or ignorant. The people who live and work in these countries have the same desires and problems that we do. To disregard their scientist’s work, considering it invalid, ineffective or dangerous just because it doesn’t have an FDA blessing, is a socially repugnant attitude on a global scale.

Who is Dan Duchaine? Perhaps you are familiar with my name and what I do. Notice that I’m not an MD, and I don’t have any PhD’s either. Many athletes and news reporters call me the “Steroid Guru”. It’s a part I’ve played (and quite brazenly) on many talk shows and interviews. Stories on drugs in athletics in the American news media usually follow a good guy/bad guy/victim dramatic formula. There’s no shortage of good guys and victims. As an authority on steroid use, I take the bad guy part. I happen to be the only one who will tell the truth and play the villain. It seems that there are no grey hats, just black and white.

Steroids are now, in my mind, passe. Does that make me, the “Steroid Guru”, some pathetic throwback? I think not. I’ve created my own job description. Under “occupation”, let’s put: Human Performance Theorist.

Dan Duchaine I solve body problems, problems beyond maintenance of simple health. I work with athletes to increase muscle mass, decrease body bat, improve strength and speed recuperation. You might be surprised to know that I am apathetic toward most sports. I don’t participate or view any of them. Athletes just happen to have some interesting body problems. Bodybuilders have been especially interesting to work with because they are both technical-minded and fearless. I also work with actors and models who have a financial incentive to lose fat without destroying their salable camera-perfect-face. I’m a body doctor, but it’s not life or death, so I don’t have to do house calls. I’m a specialist and theorist, tackling situations.

What I do, I do well. Some say that I’m the best at getting results. It helps that I have no sport scruples. I delve into areas that others are too sensitive to pursue – like beating drug tests. Sports ethics are up to the athlete and his particular sport. I just fix the body problem. As you can imagine, the solution is often against the rules or philosophy of a particular sports organization. They call it immoral or unfair. So? As I said, I don’t read the sports pages in the morning newspaper. My job is to solve interesting body problems that other (sometimes more qualified) people can’t or won’t tackle.

As a result, I’m an obvious target for sport authorities. I also butt heads with the FDA, and now that steroids are Scheduled drugs, the DEA, Crotchety MD’s, the AMA and mainstream PhD researchers don’t like me either. It sure would be easier for all of them if I was just plumb crazy. Unfortunately for them, I happen to be, according to some people, brilliant and charismatic. Most of the time it’s been impossible to dismiss me as “that Duchaine crackpot” because I’m usually right. I’ve broken a few laws; I’ve never been shy in pointing that out. I’ve been in Federal prison twice so far. Am I a criminal? That depends on whom you ask. However, I’ve never lied to athletes or the public. Even the Government always got a straight answer out of me. I’ll never try to damage your health or shorten your life span. You will always get the brutal, honest truth, as I know it.

Am I believable? Sure. I have demonstrated my dedication, honesty and proficiency over the past 15 years. Like many coaches, I sometimes had to spring for groceries or hotel rooms for my athletes. I’ve helped thousands who have sent me letters. I have their trust, I think.

Bodyopus makes extraordinary demands of you. To follow it, you will need more than just perceptible results or provable science. You need trust. Accept this, and welcome to Bodyopus. The Bodyopus diet reveals how to use various thermogenics, low carbohydrate items, and drugs such as Clenbuterol to burn body fat quickly! Bodyopus also informs you how to implement exercise to your diet to burn calories faster and raise your metabolism more efficiently which will burn body fat at a quicker rate! Daniel Duchaine

Daniel Duchaine is the author of the original Underground Steroid Handbook, the Underground Steroid Handbook II, Underground Steroid Handbook Update 1992, The Best of “Ask the Guru”, the Dirty Dieting Newsletter, and the Militant Bodyopus. He has gained worldwide notoriety as the “Steroid Guru” due to his outspoken opinions on the use of performance enhancing drugs, and he has appeared on 20/20, Geraldo, the Ron Reagan Show, Now it Can Be Told, and even 60 Minutes. Duchaine is regarded as on of the most knowledgeable experts on real world facts about bodybuilding.


“I learned more about human digestive processes through this book then anywhere else. Dan goes into minute detail on what makes you grow, what makes you fat, and how to hold onto muscle as you drop weight. He spells out several diets, then he hits the big one “Ketogenisis” for the really hardcore lifters. (The bodybuilders version of the Atkins diet.) One thing I liked about Dan is that he doesn’t pull any punches and doesn’t play the PC game. For people looking for maximum gains (or loss) he tells you to use steroids, insulin and anything else you can get your hands on, in order to improve performance. I would recommend this book for anyone entering the realm of weight loss, weightlifting or improving his/her diet.” Muniwar Ali

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“I get a little annoyed when I read armchair nutrition experts belittling this book and its diet.

People, get this through:

This is a book for ATHLETES, not the average couch potato.

Ketogenic diets have been around for quite some time – and given the proper application and insertion into an approach that integrates appropriate exercise and nutrition, they can really produce results. However, adherence to ketogenic diets takes strength and discipline that, quite frankly, some athletes do not possess.

As for the so-called “health risks”, I have been on this diet for some time and have witnessed a drastic lowering of bad cholesterol, blood pressure, body fat, and an increase in strength and energy that doesn’t accompany losing weight on low-fat diets. Eastern bloc athletes kicked our fannies in strength sports for decades eating like this. Our society got on the high-carb health kick, only to bear witness to the increased fattening of the nation.

Think outside the box on this one, folks. Heck, consider the source of the criticism. When was the last time you visited a physically fit doctor – the same type of doctor who decries this diet? You’ll be pleasantly surprised when you shun the establishment on this one…trust me.” E Conkling



Pro+ Amino Acid Complete by Protégé Laboratories | 120 capsules

What is Pro+ Amino Acid Complete by Protégé Laboratories? Pro+ Amino Acid Complete is useful as a general supplement to diets that are insufficient in quality protein, for athletes that require additional amino acids to maintain or achieve greater lean body mass, for those who are cachexic from chronic illness or GI malabsorption, for individuals who are in catabolic states due to stress or illness, for those recovering from surgery or tissue trauma, for people wanting better quality hair and nails and for those who have been found to have confirmed amino acid deficiencies on metabolic testing.

Pro+ Amino Acid Complete by Protege Laboratories provides a mixture of essential amino in the free-form, meaning they are immediately available for absorption and can be put to metabolic use much more readily and rapidly when compared to amino acids contained in dietary protein.

Humans can produce 10 of the 20 amino acids. The others must be supplied in food. Failure to obtain enough of even 1 of the 10 essential amino acids, those that we cannot make, results in degradation of the body’s proteins, including muscle. Unlike fat and starch, the human body does not store excess amino acids for later use so amino acids must be consumed every day. Amino acids play central roles both as building blocks of proteins and as intermediates in metabolism.

The precise amino acid content, and the sequence of those amino acids, of a specific protein, determines the biological activity of the protein. Proteins not only catalyze all (or most) of the reactions in living cells, they control virtually all cellular processes. Humans can produce 10 of the 20 amino acids. The others must be supplied in food. Failure to obtain enough of even 1 of the 10 essential amino acids, those that we cannot make, results in degradation of the body’s proteins, including muscle. Unlike fat and starch, the human body does not store excess amino acids for later use so amino acids must be consumed every day. When the deficient amino acids revealed by blood testing are replaced, illness and suffering are usually alleviated.

Novel Effects of Supplementation with Free-Form Essential Amino Acids versus Dietary Protein Ingestion Alone:

free form essential amino acids versus dietary protein ingestion alone

Eighty percent of people with chronic illness nationwide have a very positive clinical response when they supplement with Amino Acids. While most of the population is not disabled with chronic fatigue, most experience exhaustion, feel drained at the end of the day, and want more energy, and almost everyone can increase their energy levels through amino acid therapy.

What are Amino Acids? The twenty major amino acids, and hundreds of minor aminos, are called the building blocks of life and healing. A scientific approach to supplementation will improve your energy, vitality and wellness, and if you have a chronic illness like CFS, the chances of a good clinical response are excellent. Amino Acids are the most important, powerful and significant nutrients humans can consume. The human body is 75 percent amino acids without water. Except for one, all neurotransmitters are amino acids. 95 percent of hormones are amino acids, and 100 percent of all protein is amino acids. Amino acids also govern and participate in every chemical reaction in the body.

Benefits of Amino Acids:

  • Maximizes the body’s natural protein synthesis after training.
  • Maximizes the anabolic and fat burning effects of exercise.
  • Amino Acids can help the following problematic areas which if taken in the correct ratios:
  • allergies – cysteine, methionine
  • depression – s-adenosyl-methionine (SAMe)
  • heart disease – carnitine
  • GI problems – glutamine
  • Growth Hormone – ornithine, arginine
  • heart tonic – L-Carnitine
  • high cholesterol – lysine/taurine
  • muscle weakness – leucine/isoleucine/valine
  • wound healing – glycine
  • blood sugar problems – alanine
  • arthritis, increase libido – histidine
  • insomnia – GABA
  • bipolar illness and epilepsy – taurine
  • mental exhaustion – tyrosine
  • anti-virus, essential for bone growth – Lysine
  • obesity, weight – tryptophan
  • pain reliever – D-L Phenylalanine
  • prevention of fat build up in liver – threonine.

In times of serious health crises, such as wasting from cancer, amino acids help rebuild muscles, improves the immune system, and can help restore vitality.

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Amino Acids Complete by Protege Laboratories

This product does not contain: wheat, yeast, soy protein, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.


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How Do I Use Pro+Amino Acid Complete? Recommended Use: As a dietary supplement, take four capsules daily, between meals, or as directed by your health care practitioner. 2 capsules, twice daily (4 capsules) will deliver 3 grams of free-form essential amino acids and is the suggested dose for standard applications.


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STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN

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“Pro+ Amino Acid Complete is the best amino acids complex I have used. I would recommend it to everyone who works out” Jack Guernstien

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“I’ve started using Pro+ Amino Acid Complete for my thinning hair. It not only helped my hair, but I also noticed my skin and nails were stronger and healthier too. All around I noticed a big difference, not only in my appearance, but in generally how I felt.” Stella Barker

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L-Glutamine Therapeutic L-Glutamine | Biogenesis Nutraceuticals 2500 mg

What is L-Glutamine Powder? L-Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulation amino acids. There are a ton of benefits to taking L-Glutamine.

L-Glutamine Sports Applications: Prolonged exercise lowers glutamine levels in the body; using L-Glutamine before or after workouts helps the body store more glycogen, the energy reserve in the liver and muscle that fuels exercise. L-Glutamine also helps by speeding up muscle recovery and prevents muscle soreness.

L-Glutamine Energize The Body / Eliminate Sugar Cravings: Glutamine is an important precursor for neurotransmitter substances in the brain, and supports brain wellness and mental energy. Many hypoglycemic find that 500 to 1,000 milligrams of L-Glutamine taken on an empty stomach with water is a great way to get energy that they used to derive from dosing up on sugar and coffee.

L-Glutamine Supporting the GI Tract: Glutamine is one of the most important nutrients for healing the GI tract. It has been found to be very helpful for ulcers, diarrhea, inflammatory bowel disorders, and all forms of intestinal repair.

L-Glutamine Immune System: L-Glutamine is also a primary source of fuel for the immune system. The cells of the immune system need an adequate supply of Glutamine or they cannot defend the body against infection and disease. L-Glutamine keeps the immune system working at maximum capacity and stimulates the production of antioxidants. L-Glutamine also aids in destroying toxic free radicals within your body.

L-Glutamine Cancer Patients: One area of L-Glutamine research, which has recently garnered much attention, is the effect of glutamine on cancer therapy regimens. Numerous clinical studies have been conducted utilizing glutamine in conjunction with radiation and chemotherapy, with promising results. L-Glutamine enhances the immune function, protects against infections in patients undergoing bone marrow transplants and protects the body from side effects from radiation, chemotherapy and surgery.

L-Glutamine Main Benefits:

  • Stops Food Cravings
  • Promotes Healthy Acid-Alkaline Balance
  • Protects the Body from Stress
  • Helps Heal Leaky Gut and Food Allergies
  • Optimizes Muscle Growth
  • Balances Blood Sugar
  • Promotes Weight Loss

L-Glutamine by Biogenesis Supplement Facts

 

How Do I Use L-Glutamine: As a dietary supplement use 1-3 servings per day with water or juice. Can also be added to protein shakes. L-Glutamine is also used as part of the Environmental Cocktail Detox.

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.



L-Carnitine | Biogenesis Nutraceuticals 60 capsules

What is L-Carnitine? L-Carnitine occurs naturally in animal products (esp. beef) with smaller amounts in dairy, fish and chicken and in very small amounts in avocado and some fermented soy products such as tempeh. Methionine and lysine serve as precursors to the synthesis of L-Carnitine.

High stress levels, parenteral nutrition patients and elderly individuals may not be able to synthesize sufficient quantities of L-Carnitine. Under these circumstances L-Carnitine is considered a conditionally essential nutrient and supplementation may be required. Children at 21/2 years of age synthesize L-Carnitine at about 30% the adult rate. Full capacity does not occur until age 15.

L-Carnitine:

  • Beneficial for heart and circulatory health
  • May have neuroprotective properties
  • Supports mitochondrial fatty acid metabolism for high energy and overall vitality
  • Possible immune system benefits

L-Carnitine has cardioprotective activity, triglyceride lowering and HDL raising benefits. L-Carnitine may protect neurological protective properties.

All body tissues, except for the brain metabolize long-chain fatty acids for energy production. L-Carnitine transports long-chain fatty acids into the mitochondria where they are oxidized (metabolized) and enhance the mitochondrial production of adenosine triphosphate (ATP). Enhancing ATP production improves the metabolic efficiency in the tissues involved.

Walking capacity is significantly improved for patients with lower leg cramping due to circulatory vasospasm. Skeletal muscle function and metabolic efficiency is enhanced with L-Carnitine supplementation.

Approximately 40% of those with nutrient deficiency induced muscle disease respond favorably to L-Carnitine therapy with enhanced muscle strength and reduced muscle breakdown proteins in the urine (myoglobinuria) .

The liver and kidney are involved in of L-Carnitine synthesis. Those with liver disease or chronic kidney disease may have impaired L-Carnitine synthesis and suffer from L-Carnitine deficiencies in skeletal and heart muscle tissues.

L-Carnitine has been observed to lower inflammatory cytokines such as tumor necrosis factor. It also was shown to increase lymphocyte proliferation in response to mitogen exposure.

L-Carnitine by Biogenesis

 

How Do I Use L-Carnitine: As a dietary supplement take 1-2 capsules daily between meals or as directed by a healthcare professional. Or, can be used as part of the Environmental Cocktail Detox.

L-Carnitine is part of the Environmental Detox Cocktail

 

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.



The Detox Strategy – Dr. Brenda Watson – Hard Cover 354 pages

What is The Detox Strategy? The Detox Strategy by Dr. Brenda Watson is Vibrant Health in 5 Easy Steps!

The Detox Strategy by Dr. Brenda Watson – Low on Energy? Dealing with Chronic Health Problems? Having Trouble Losing Weight? Toxins Might be to Blame. No matter where you live, your body must contend with an onslaught of toxins-harmful chemicals found in our air, food, water and homes. But certified nutritionist and New York Times best selling author Brenda Watson gives you the power to fight back with her new book, The Detox Strategy: Vibrant Health in 5 Easy Steps, in which she outlines the revolutionary 5-step RENEW plan for getting rid of toxins and living healthier every day!

The Detox Strategy book reveals:

  • The truth about where toxins come from and how they affect our bodies
  • How exposure to harmful toxins can lead to poor health and chronic disease
  • How to determine your individual level of toxic exposure and the steps you can take to reduce it
  • Why efforts to cleanse and detoxify the body are an essential part of enhancing one’s energy and vitality and preserving overall health
  • How maintaining a cleaner, more vibrant body is the secret to longevity

Read Detox Strategy by Dr. Brenda Watson – Introduction

The Detox Strategy – Written by certified nutritionist and New York Times bestselling author Brenda Watson and supported by a national PBS special, The Detox Strategy: Vibrant Health in 5 Easy Steps provides a revolutionary natural detoxification program to help people live healthier in an increasingly toxic world.

Detoxification refers to the comprehensive process by which our bodies filter and remove toxins, and it involves the combined efforts of a group of organs and organ systems known as the ‘seven channels of elimination.’ They are the liver, lungs, lymphatic system, kidneys, skin, blood and bowel (colon), and together they are responsible for getting rid of waste and toxins. But even though the human body is equipped with a built-in detoxification system, it was never meant to handle the overwhelming number of toxins it encounters today.

That’s why a detox-friendly lifestyle is so important.

The basis for the Detox Strategy is Watson’s easy 5-step RENEW program-or Reduce, Eliminate, Nourish, Energize, and Wellness-which provides the tools necessary to lessen our exposure to hazardous toxins, eliminate those toxins from our daily lives, and nourish and energize our bodies to achieve a state of optimum well-being.

Read The Detox Strategy by Dr. Brenda Watson – Chapter One


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As my readers may know, I work in the spa retreat industry as the resident Pilates Teacher at the Como Shambhala Retreat at Parrot Cay in Turks and Caicos. Right now the big spa buzz word is “Detox”. People want detoxifying diets, detoxifying spa treatments, detoxifying products, and detoxifying activities such as Pilates and Yoga. Needless to say, I was more than interested to read a Detox book writtenn by well known PBS personality, bestselling author, and naturopathic doctor Brenda Watson, along with the prominent vascular and gastrointestinal surgeon Dr. Leonard Smith.

“This is the most important book I will write in my career. In June 2006 the World Health Organization (WHO) reported that nearly one-quarter of global disease is caused by environmental exposures… [saying] ‘Well-targeted interventions can prevent much of this environmental risk,’ saving what could amount to millions of lives every year.”

We all know that our environment is full of synthetic and toxic chemicals that we must encounter and try to process every day. Watson begins The Detox Strategy by recommending a lab toxicity screen so that he reader can identify exactly what toxins and how much of them s/he is dealing with. These tests are relatively inexpensive (costs range from $79 to $359) and can be done by mail through analysis of feces, hair, liver function, blood, and/or urine. Hair can actually tell the best story, so is often the preferred sample. She also offers a self quiz for those unable to do the laboratory testing.

While she admits that it is impossible to live in the 21st century and avoid or eliminate toxins altogether, Watson offers attainable goals to limit and manage exposure to environmental toxins while strengthening our bodies’ ability to manage such substances.

Her program is a 6 part RENEW-al, composed of steps to Reduce exposure to environmental toxins, Eliminate the toxins currently in the body, Nourish the body’s cells to support natural detoxification, Energize the body via exercise and relaxation, and maintenance of Wellness. None of this is crazy and at it’s most basic there are small steps that are easy and inexpenive to take and maintain.

For example, we can reduce exposure to toxins through air and water filters, natural non-toxic cleansers and body care products, organic foods, and probiotic and enzyme supplements. We can eliminate toxins already in our bodies through herbal cleansing regimens that involve taking morning and evening herbal cleansing supplements while also drinking lots of water, and if possible adding baths, saunas, and colonics. We can nourish our bodies through eating good whole foods (organic where possible), adding certain supplements known to help strengthen our cells, such as antiixidants, EFAs, amino acids, fiber, etc. Exercise, deep breathing, meditation, and other body-mind practices help us energize. And the combination of these steps leads to wellness.

Watson clearly explains and outlines every step of the process, giving options from the least invasive changes to the most radical. She explains why the changes are important and has done the research to back up her claims. I was prepared to not like this book, thinking it too difficult to implement and riding on the detox bandwagon, but Watson has done a great job of providing complex information in a clear, easy to understand, and most importantly easy to implement manner. Well done!” Linda Lippin



The 7 Habits of Healthy Living Book | Dr. Donald L. Hayes, D.C. 127 pages

What is the The 7 Habits of Healthy Living? The 7 Habits of Healthy Living Book by Dr. Donald L. Hayes, D.C. provides easy to use guidelines on healthy eating choices, exercise plans, and tips on reducing stress and bringing balance back to your life!

This program, 7 Habits of Healthy Living book covers 7 lifestyle habits.

Some of the topics include:

  • The secrets of “What To Eat” and “How To Eat” it to increase and sustain energy.
  • Complete easy to follow exercise plans that are tailored to your fitness level.
  • Key stress factors to watch for and what you can do to avoid them.
  • Everyday “danger traps” that zap your energy and cause premature aging.
  • Easy guides to bring balance and vitality back into your life!

Individuals who were interested in this book also purchase Dream Whey Protein, GreensFirst, Greensfirst Berry , Omega3First , Relief First, and Herbal Cleanse First




The Rejuvenation Program book 3-Week Alkalizing Joint Cleanse & Detoxification Program Book | Dr. Donald L. Hayes, D.C. 85 pages

What is The Rejuvenation Program? The Rejuvenation Book is a guide book for the Rejuvenation Program, a 3-Week Alkalizing, Joint Health &Detoxification Program. The book guides you through the program to help detoxify, deacidify and cleanse your body and joints of toxins and chemicals, while restoring alkalinity and replacing vital nutrients.

There are two options with the Rejuvenation Program. Option One is the Non-Vegetarian Program and Option Two is the Vegetarian Program. Both options have meal plans and recipes.

Also included in the book is the Rejuvenation Program Journal to document what you eat and drink, your daily exercise activities and how you feel. You can use this journal to help you record your entire rejuvenation journey.

The Rejuvenation Program is designed for every type of person who is interested in improving and maintaining a maximum state of health. Whether you’ve never done an internal cleanse or detoxification program before, or you are an experienced cleanser who does a cleanse four times a year at the change of every seaon, this program provides the right guidelines for your individual goals.

When you experience the 3 week Rejuvenation Program it will help to rid your body of toxins and replenish vital nutrients needed to maximize your health and overall well-being.

Good luck to you! Here’s hoping you will continue your quest for health and happiness long after you’ve closed the last page of the Rejuvenation Book.

The Rejuvenation Program is a 21 day detoxification program. This book explains why we must detoxify, how to detoxify with a 21 day meal plan including recipes and the third part, 21 days of journaling, so that we can make connections between how diet and lifestyle affect symptoms and energy level.




90 Day Food and Exercise Diary | Dr. Donald L. Hayes, D.C. – 85 pages

What is the 90 day Food & Exercise Diary? The 90-Day Food & Exercise Diary will change the way you think about diet and fitness tracking! The simple, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routine.

The 90-Day Food & Exercise Diary gives you plenty of ways to stay motivated using the daily and monthly Net Calorie Balance System developed by Dr. Donald Hayes. It’s incredibly simple to use. It’s like having your own personal coach, cheering you on to the finish line!

The unique 90-Day Food & Exercise Diary will help you learn to control your intake of calories to regulate your body composition. Be patient with yourself and realize that lifestyle habit changes that improve your health are worth whatever amount of time it takes.

The 90-Day Food & Exercise Diary is your personal record book for a three month period. When you finish it, simply purchase another diary and file away the completed one for future reference. This diary has added importance when used with the GREENS First Healthy Living Program.

It’s helpful. It’s friendly. It’s fun. And most importantly, it keeps you motivated and committed to becoming a healthier you!

Individuals who were interested in this book also purchase Dream Whey Protein, GreensFirst, Greensfirst Berry , Omega3First , Relief First, and Herbal Cleanse First



Arthrogenx Capsules | Biogenesis 120 veggie capsules

What is Arthrogenx? Arthrogenx capsules by Biogenesis Nutraceuticals is a synergistic blend supporting musculoskeletal health.

ARTHROGENX™ SYNERGISTIC BLEND SUPPORTING MUSCULOSKELETAL HEALTH

  • Nutritionally promotes joint health and function
  • Nutritive support for joint regeneration
  • Supports healthy range of motion
  • Helps reduce symptoms of pain and stiffness
  • Promotes relief from overworked joints

GLUCOSAMINE SULFATE is one of several naturally occurring amino sugars that are necessary for the rebuilding and healthy maintenance of connective tissue, including tendons, ligaments, cartilage, and bone matrix. Increased age is associated with glycation of cartilage that reduces the production of proteoglycans involved as joint lubricants. Glucosamine is an essential component of proteoglycans and may be nutritionally required to re-establish proteoglycan levels.

A meta-analysis of fifteen double-blind placebo-controlled clinical trials revealed that glucosamine sulfate was superior to placebo in all fifteen studies. Patients receiving glucosamine sulfate have a gradual and progressive reduction in joint pain and tenderness, as well as improved range of motion and walking speed. Glucosamine sulfate is stabilized with either sodium chloride or potassium chloride. Our glucosamine product is stabilized with potassium chloride in an effort to avoid an additional source of sodium for patients.

CHONDROITIN SULFATE is a glycosaminoglycan that is a major component of cartilage; it is rich in sulfur, and related to glucosamine. It helps to hold water and nutrients in joint tissue and enhances the circulation of nutrient molecules in cartilage. A meta-analysis performed on seven randomized double-blind clinical trials using chondroitin sulfate showed it to be significantly superior to placebo with respect to the Lequesne index and other pain scores.

MSM (METHYL SULFONYL METHANE) is a source of organic sulfur found naturally in the human body. MSM is a stable metabolite of DMSO and is 34% elemental sulfur. It supports many functions, including maintenance of connective tissue health. Replacement and repair of collagen basement membrane, procollagen, and collagen are dependent on an adequate dietary supply of sulfur. MSM has been found to lessen destructive changes in joints.

CETYL MYRISTOLEATE is a naturally occurring ester of a myristoleic acid that is commercially obtained from palmitic acid. An investigation on mice regarding joint pain and inflammation led to the discovery of cetyl myristoleate as an effective antiinflammatory agent. In a study of rats injected with a joint inflammatory-producing material, the cetyl myristoleate group was healthy and had virtually no signs of joint inflammation whereas the control group was unhealthy and had severe swelling. Cetyl myristoleate is thought to have several mechanisms of action: (1) serves as a lubricant for joints; (2) functions as an immune system modulator; and (3) mediates the inflammatory process.

NIACINAMIDE has been used for joint pain and stiffness relief for the past fifty years. Recent evidence shows that niacinamide is effective in suppressing the inflammatory cascade and in modifying gene expression that affects joint tissue integrity. It does this partly by inhibiting PARS, a repair enzyme activated by DNA strand breaks caused by reactive oxygen species. PARS activation leads to an energy-depleting cycle that depletes the cell of NAD and ATP, causing dysfunction. A double-blind, placebo controlled study of patients with joint pain using niacinamide had these results: global joint discomfort improved by 29% in subjects on niacinamide and worsened by 10% in placebo subjects, and joint mobility of niacinamide subjects increased by 4.5° more than controls.

BOSWELLIA SERRATA GUM EXTRACT contains boswellic acids that have been used for centuries by Ayurvedic medicine for joint pain and other inflammatory conditions. Boswellic acids modulate the 5-lipoxygenase pathways to leukotriene synthesis thereby promoting pain reduction.

ZINGIBER OFFICINALE (GINGER) is known to be a potent inhibitor of inflammatory prostaglandins and thromboxanes. In one study, patients experiencing joint discomfort reported significant pain relief following the consumption of ginger.

CURCUMA LONGA (TURMERIC) contains curcumin, one of the active ingredients in turmeric. It inhibits free radical damage and may reduce inflammation. Curcumin has been shown to significantly reduce paw inflammation in rats.

ROSEMARINUS OFFICINALIS (ROSEMARY) has a number of active components that inhibit lipid peroxidation and superoxide generation. Rosmarinic acid has a suppressive effect on inflammation by inhibiting the complement pathway.

Arthrogenx capsules by Biogenesis


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How Do I Use Arthrogenx capsules? SUGGESTED DOSE: As a dietary supplement, take 1-2 capsules with each meal and before bed, or as directed by your health care practitioner.

Arthrogenx capsules and Arthrogenx cream work synergestically to heal your body from both inside and out!

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STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.


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“I’ve been getting a lot of great feedback on the ArthroGenx capsules. May patients are noting decreased pain, increased range of motion and greater function. They are telling me that they are able to do things again that they haven’t been able to do for some time now. People are seeing results.” Spencer L. Hoffman, MS, DC

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“I use this with the cream and it does reduce my knee pain. I’ve used both for a few weeks and then stopped. My knee pain has improved quite abit and I’ve been able to get back to jogging.” Danny Weiber

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Relief First Natural Cox 2 Inhibitor | Wellness Watchers – 120 capsules

What is ReliefFirst™? Relief First is a natural cox-2 inhibitor. Relief First is a proprietary blend of stablized rice bran derivatives, glucosamine derivatives, MSM, and herbs which helps to nourish the joints.

Doctors For Nutrition offers Relief First natural cox 2 inhibitor as a dietary supplement in capsule form for the management of musculoskeletal health including joint health.

Relief First natural cox 2 inhibitor capsules are a nutritional breakthrough for people who require relief and musculoskeletal support. Relief First natural cox 2 inhibitor provides nutritional support to ease joint pain, promote joint mobility and increase flexibility. Relief First natural cox 2 inhibitor helps strengthen the joints and promotes proper inflammatory response.

:: Relief First Scientific Paper ::

Relief First Natural Cox-2-Inhibitor by Doctors for Nutrition:

  • Provides antioxidants and phytonutrients
  • Helps to support joint flexibility and mobility
  • Helps to promote healthy joints

Relief First natural cox 2 inhibitor is a tailor-made preparation using RiSolubles™ that are fortified with joint essentials. Relief First natural cox 2 inhibitor by Doctors for Nutrition is all natural and safe, and provides a well-balanced, natural combination of antioxidants, phytonutrients, vitamins and minerals to promote overall joint health.

Relief First natural cox 2 inhibitor capsules (550mg) is a proprietary blend with RiSolubles, which is dense in several antioxidants, vitamins and minerals. Relief First natural cox 2 inhibitor is a nutritionally rich natural supplement which has been blended with other biologically active ingredients that are very well-known for promoting proper inflammatory response and Relief health. Relief First also includes potent Cox 2 inhibitors such as Curcumin, Ashwagandha, Boswellia and Ginger powder, besides a superior source of glucosamine derivatives (1.5g/day), MSM and Yucca extract.

What Are RiSolubles™ in Relief First Natural Cox 2 inhibitor?

RiSolubles™ has a vast spectrum of various phytonutrients, vitamins and minerals, as well as high quality fat including omega-3 fatty acids, and hypoallergenic protein. In addition, RiSolubles has a potent combination of phytosterols which is a powerful Cox-2 inhibitor. RiSolubles is one of the richest natural sources of phytosterols and sterolins which are known to have powerful immune enhancing properties.

Rice Bran and Overall Relief Health:

Phytosterols: ß-sitosterol and its glycosides-improves the immune function and also supports Relief health. It is a potent Cox-2 inhibitor.

Y-Oryzanol: Provides an antioxidant.

Tocotrienols: Inhibits prostaglandin synthetase activity.

Tocopherols: Provide antioxidant support.

Minerals in RiSolubles help in better absorption of calcium.

Proteoglycans: These are the matrix of collagen, which are synthesized in the body from the amino acid pool and polysaccharide unitsin RiSolubles.

Relief Essentials: N-Acetyl Glucosamine (NAG)

  • NAG in the formulation is superior to glucosamine sulphate as it is better absorbed.
  • NAG inhibits leucocyte elastase enzyme, thereby promoting the elasticity of the mucopolysaccharides of the cartilage.
  • NAG promotes the growth of bifidobacteria and reduces the adherence of organisms.
  • NAG is needed for the synthesis of chondroitin proteoglycans (cellular cement).
  • NAG has the ability to reduce everyday aches and pains and promotes proper inflammatory response.

Methylsulphonylmethane (MSM):

  • A sulfur donor for the synthesis of collagen
  • Traditionally used to reduce pain
  • Promotes proper inflammatory response
  • Maintains the synovial fluid, lubricating the Reliefs

Yucca: Yucca is a desert plant having an active principle, a saponin which enhances the DHEA (dihydroepiandrosterone) levels and reduces the cortisol levels helping to promote proper inflammatory response. Yucca extract is approved by US FDA as a natural food adjuvant under title CFR 172.510. These components have been used to help relieve pain around the Reliefs, improve Relief function and ease mobility.

Boswellia: Boswellia is a natural Cox-2 inhibitor.

Curcumin: Inhibits phospholipase-A2 and thereby reduces the release of Arachidonic acid.

Ashwagandha: Inhibits collagenase, elastase, hyaluronidase and tumor necrosis factor, which dissolves the collagen, hyaluronic acid and elastin that are very crucial for the function of the joint cushion. It is also a Cox-2 inhibitor.

Ginger root powder: It is a powerful antioxidant and it promotes proper inflammatory response.

Suffering from nagging back pain? Check out :: Pro+ Ultimate Back Relief by Protege Laboratories :: – used and recommended by professional athletes!

:: Relief First Natural Cox 2 Inhibitor Q & A ::

 

relief first by wellness watchers supplement facts

 

relief first by wellness watchers natural cox 2 inhibitor


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SUGGESTED USE: First Two Days: Take four capsules in the morning, and four capsules in the evening.

Thereafter, maintain by taking two capsules twice daily.


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Allergy Information: Relief First contains NAG which is an ingredient derived from shellfish.

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

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“ReliefFirst is very effective in reducing my pain. I highly recommend to anyone who takes Advil or other anti-inflammatories to give this a try. It is much healthier and actually heals instead of masking pain.” Helen Hannah

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“I am completely amazed as to how good my knees feel while using ReliefFirst!” Jack Phillips

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“My doctor recommended Relief first after my shoulder surgery. I have to say I am completely pain free now and this helped to speed my recovery.” Cyndi M.

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Pain X Natural Pain Reliever | Biogenesis 90 veggie caps

What is Pain-X Anti-inflammatory? Pain-X by Biogenesis DL Phenylalanine (DLPA): has putative antidepressant and analgesic (pain relieving) properties.

Pain-X Anti-inflammatory: Pain reduction may occur by limiting enkephalin degradation by the enzyme carboxypeptidase A. The LPA portion acts as a precursor to the synthesis of norepinephrine and dopamine. This effect may explain DLPAs putative antidepressant activities. DLPA is contraindicated in those with phenylketonuria, and those taking nonselective MAO inhibitors.

Pain-X Anti-inflammatory:

  • Reduction of pain and inflammation
  • recommended use for acute and chronic conditions

Boswellia: has been used in traditional Indian medicine for chronic rheumatic inflammation. Boswellic acids have been shown to inhibit 5-lipoxygenase the enzyme in leukotriene biosynthesis. It is this property along with its ability to inhibit both the classical and alternative complement pathways that accounts for its anti-inflammatory properties.

Curcumin: the yellow pigment from the plant Curcuma longa, has been used traditionally to treat sprains and inflammation. Studies show that curcumin inhibits leukotriene synthesis, platelet aggregation, neutrophil inflammatory response, blocks activation of NF Kappa B and promotes fibrinolysis. Curcumin may potentiate endogenous corticosteroids, thus having indirect anti-inflammatory actions as well. Curcumin was as effective as cortisone or phenylbutazone in models of acute inflammation, but only half as effective in chronic models. However, while phenylbutazone and cortisone are associated with significant toxicity, curcumin displayed virtually no toxicity.

Bromelain: was introduced as a medicinal agent in 1957, and since that time over 400 scientific papers on its therapeutic applications have appeared. Bromelain has been reported in these studies to exert a wide variety of beneficial effects, including reducing inflammation in cases of joint disease, sports injury or trauma, and preventing swelling after trauma or surgery. Bromelain selectively stimulates the production of the anti-inflammatory Prostaglandin E1 and inhibits the production of the pro-inflammatory Prostaglandin E2.

Note: Bromelain may enhance the anticoagulant activity of such drugs as warfarin and aspirin.

White Willow Bark: is traditionally used to treat pain. The efficacy of this botanical is due mainly to the proportion of salicin present. The salicin which is a precursor to salicylic acid works as an antipyretic, antiphlogistic and as an analgesic.

Guggal: has been used traditionally for inflammation of the mouth and pharynx. Currently guggal is recommended for chronic inflammatory conditions.

Bioflavonoids: have been shown to possess antioxidant, anti-inflammatory, anti-allergic, and vasoprotective actions. Hesperidin appears to inhibit phospholipase A2, lipoxygenase and cyclo-oxygenase inflammatory mediators as well as inhibit histamine release.

Ginger: inhibits platelet thromboxane formation, lipoxygenase, Arachidonic acid metabolism, leukotriene and inflammatory prostaglandin production. Ginger has anti-inflammatory actions. In one small study, consisting of 10 patients, complaining of chronic muscular pain and discomfort, ginger relieved the pain and swelling in 100% of the patients. These patients were evaluated for periods ranging from 3 months to 2.5 years.

Rosemary: has a traditionally been recommended for muscular rheumatism. Rosemary has antioxidant actions.

Papain, Trypsin and Alpha Chymotrypsin: are proteolytic enzymes. Administration of proteolytic enzymes may speed healing of injuries. Proteolytic enzymes have allowed athletes to return to performance sooner than control groups. Chymotrypsin, and trypsin have been shown to reduce edema and inflammation.

 

Pain-X by Biogenesis

 
 

Suggested Dose: As a dietary supplement, take 1-2 capsules without food three times per day or as directed by a health care professional.



NOTE:  Bromelain may enhance the anticoagulant activity of such drugs as warfarin and aspirin.
 

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.



Joint Support IV | Advanced Cartilage and Joint Support MD+ Dr. Mauro Di Pasquale – 180 tabs

What is Joint Support IV? Joint Support IV is a premier formulation for supporting cartilage and joint function. It’s the perfect solution for maintaining healthy joints and dealing with minor ache experienced after exercise.

With its many ingredients, Joint Support IV is useful in providing some of the raw materials that are essential for the body’s natural synthesis and maintenance of joints, ligaments, muscles and tendons.

Joint Support IV works well with GH boost as the naturally increased GH levels result in a naturally increased anabolic and muscle recovery response.

:: PDF Brochure information on JointSupport ::

Joint Support IV by MD+ Features:

  • Protects joints and other tissues from the effects of excessive exercise
  • Provides some the ingredients the body needs for the maintenance of healthy joints, ligaments, tendons and muscle.
  • Can help reduce the pain and swelling associated with arthritis or wear-and-tear joint problems.
  • Helps promote healthy joints and slow the effects of joint aging.
  • Useful for athletes and helps improve post-workout muscle soreness and injury.

Many people take mobility for granted. However, millions find the simple act of lifting an arm, bending a knee or even wiggling a toe may cause agonizing pain. The aches and discomfort may be caused by arthritis, an injury or excessive wear-and-tear. The most common form of arthritis, osteoarthritis, joint cartilage becomes damaged which results in inflammation, pain and reduced mobility and flexibility. As such, the degeneration of joint cartilage is often referred to (incorrectly) as a wear and tear condition in which the body’s own restorative processes cannot keep up with the breakdown events. Under normal conditions, connective tissues such as cartilage are undergoing a constant cycle of breakdown and repair referred to as turnover a cycle which is normally balanced to maintain healthy cartilage. Arthritis and joint degeneration may result when this cycle becomes unbalanced in favor of the breakdown side of the equation (and repair cannot keep up).

As cartilage degradation outpaces restoration, pain and stiffness can result in reduced mobility. Conventional treatment typically involves analgesic and/or anti-inflammatory medications such as Tylenol, Advil, Aleve or aspirin. A frequent side effect of many anti-inflammatory medications is gastro-intestinal damage (ulcers) as well as the possibility of slowing cartilage repair processes even further (through an inhibition of certain enzymes).

With average life expectancy on the rise, as many as three-fourths of the population over 50 will be affected by symptoms of osteoarthritis, a condition that may be accompanied by a breakdown in the cartilage found between bone joints. Without this protective padding, bones rub together, causing pain, tenderness, swelling, stiffness, and sometimes, deformity.

According to the Arthritis Foundation, people of all ages are affected by arthritis – with about 120 related disorders – and it is the No. 1 cause of limitation of movement in the United States.

Arthritis causes pain, disability and restricted mobility in more than 40 million Americans. Until very recently, degenerative joint conditions were considered incurable side effects of old age – to which we were all eventually bound to succumb. Dramatic breakthroughs in nutritional biochemistry, exercise physiology and sports medicine, however, have begun to change the way health professionals, and the public at large, think about the treatment and prevention of bone and joint disease.

Recent evidence published in top arthritis and medical journals such as the Journal of Rheumatology January and JAMA, suggests that chondroitin does indeed appear to be as effective as glucosamine in alleviating joint pain and stiffness. It is important to note, however, that the combination of glucosamine and chondroitin has yet to be shown to be any more effective than either ingredient on its own. In addition, chondroitin is approximately 10 times more expensive compared to glucosamine and the quality of the raw material has been the subject of recent controversy.

A number of factors are known to influence the body’s ability to undergo the normal process of connective tissue (cartilage) maintenance, including:

Aging causes a number of biochemical and biomechanical changes in connective tissues such as cartilage and bones. For example, in joint cartilage, both the number of cells and their individual activity may decline with age. This means that cartilage in older joints may be less able to repair damage and less resistant to injury than cartilage in younger joints.

Obesity is a known risk factor for joint pain and stiffness due to the increased chronic load delivered to joints. The primary weight bearing joints of the body, the knees and hips, are particularly susceptible to damage from excessive weight bearing.

Genetic factors are thought to play a role in connective tissue metabolism and may explain some of the variation in the risk of conditions such as arthritis and osteoporosis.

Physical activity has the potential to significantly influence cartilage metabolism by enhancing transport of nutrients from the blood into the joint tissues where they can be used. Too little activity or too much mechanical stress may unbalance the cartilage repair process and impair function.

Medications, including over the counter pain relievers like aspirin, ibuprofen (Advil) and naproxen (Aleve) can interfere with the normal cartilage repair process. Although such medications are widely used for the temporary relief of pain and inflammation of arthritis and other injuries, their overall effect is to address the symptom of pain – not the underlying cause of tissue damage. Chronic use of such pain relievers may actually accelerate the very condition from which you are trying to get relief.

Dietary Supplements to Help Alleviate the Pain and Swelling of Joints:

Joint Support IV – Perhaps the most widely used joint supplements, glucosamine and chondroitin have been used separately and in combination in several European countries as a first-line treatment for osteoarthritis for over 20 years. A number of studies have clearly shown that both glucosamine and chondroitin reduce the pain and stiffness of arthritis and may even play a role in slowing the progression of the damage. In most cases, these supplements are significantly more effective than placebo and just as effective as common pain relieving medications (with fewer side effects) though they often take longer to start working, they may continue to work for a longer period of time. Most studies suggest that 4-8 weeks of supplementation are needed at doses of 1500mg/day of glucosamine and/or 1200mg of chondroitin (the combination formula has not been shown to be any more effective than either supplement on its own).

Dr. Di Pasquale has formulated an herbal-based product, Joint Support – Glucosamine with Herbs, which can help to provide support to aching joints that may be subject to arthritis, excessive wear-and-tear or injury. Taken twice daily, you can experience the benefits of six of the most widely used herbs, enzymes and nutritional factors, all known to benefit aching joints and muscles.

Joint Support IV Contains:

  • Glucosamine Sulfate is a natural compound produced by the body, that contributes to the natural cushioning effect of cartilage.
  • MSM (Methylsufonylmethane) is a naturally occurring organic sulfur compound, found in all living plant and animal tissues. Known for enhancing flexibility.
  • Turmeric and Boswellia, frequently used to aid the body in the healing process.
  • Also contains Bromelain, an enzyme found in pineapple.

There is little doubt in the minds of nutritionally oriented physicians and scientists that dietary supplements can be helpful in supporting cartilage synthesis, repair and maintenance. Glucosamine is among the most popular joint supplements and at 1500 mg per day appears to be quite safe and effective. High levels of antioxidants in the diet, particularly vitamins C and E, have been reported to slow the rate of joint deterioration in the knees and reduce symptoms of pain and stiffness (compared to people who consume low levels of dietary antioxidants). Trace minerals such as boron, manganese, copper, selenium, silicon, sulfur and zinc are known to influence connective tissue metabolism, and boron supplements have been associated with relief from joint pain and stiffness (at a dose of 6mg/day for 2 months).

Suffering from nagging back pain? Check out :: Pro+ Ultimate Back Relief by Protege Laboratories :: used and recommended by professional athletes!

Joint Support III by MD+ Dr. Mauro DiPasquale


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How Do I use Joint Support IV ? Five tablets once, twice or three times a day depending on whether it’s used for joint support (once a day) or for muscle recovery (twice to three times a day).

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STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN


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“I’m a personal trainer and most of my clients use Dr. Dipasquale’s Joint Support – good stuff!” Patrick Neill

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“This is my fourth order for Joint Support. It really helps my knee pain. When I don’t take it, I sure do notice the difference.” Stella P.

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Inflammatone | Designs For Health 120 caps

What is Inflammatone? Inflammatone by Designs for Health contains a combination of the most powerful and safe anti-inflammatory herbs and enzymes which naturally reduce inflammation.

Inflammatone helps all conditions which are typically treated with COX-2 inhibitors and can be used along with or as a nontoxic alternative to anti-inflammatory drugs. The enzymes used in Inflammatone help each other break down inflammation.

Inflammatone’s powerful formula combines the best of science and enzyme technology for degrading fibrinolytic protein compounds produced during inflammation. The carefully chosen herbs have lipooxygenase (LOX) inhibition, COX 2 inhibition, only mild COX 1 inhibition (to avoid blood thinning and stomach sensitivity), as well as free radical protection.*

Benefits of Inflammatone:

  • Inflammation
  • Headaches and migraines
  • Arthritis
  • Swelling in joints and muscles
  • Muscle cramps
  • Asthma
  • Colitis and IBS
  • Gout

Suffering from nagging back pain? Check out Pro+ Ultimate Back Relief by Protege Laboratories Used and recommended by professional athletes!

 

Inflammatone by Designs for Health supplement facts

 
 

Recommended Use: As a dietary supplement, take two capsules daily, between meals, or as directed by your health care practitioner. The proteolytic enzymes not only break down inflammatory proteins including kinins and fibrin but also enhance the breakdown and removal of damaged tissue improving lymphatic drainage. Inflammatone is safe to use in high doses yet powerful enough to provide results with as little as two capsules per day. For best results, this product should be taken on an empty stomach, approximately one hour before meals or several hours after.

 

Store In A Cool, Dry Place. Keep Out Of Reach Of Children.




Arthrogenx Cream | Biogenesis | Natural Choice For Topical Relief of Minor Pain & Discomfort (2 oz.)

What is Arthrogenx Cream? Arthrogenx Cream by Biogenesis Nutraceuticals combines botanicals, natural oils and connective tissue repair for health joint support.

Arthrogenx Cream (topical) is designed for with musculoskeletal pain and discomfort. It can be used alone or in conjunction with oral products such as: ArthroGenX capsules, Pain-X, EPA/DHA, Flax Oil, etc.

Arthrogenx Cream is formulated with long-term results in mind. It will give an immediate sense of warmth and help ease pain, but unlike most topical products it doesn’t stop with just analgesic benefits. ArthroGenX cream has key nutrients that assist in reducing inflammatory mediators, feed cell membranes with essential fatty acids, and support connective tissue repair and proper joint lubrication and flexibility. This is a cream designed to support actual repair-not just for temporary symptomatic benefit. After an injury initially use RICE (Rest, Ice, Compress, and Elevate).

  • Essential Fatty Acids from Emu Oil for anti-inflammatory benefit
  • Extracts of Willow Bark, Myrrh, Boswellia, Turmeric, Angelica, Cinnamon, Ginger, and Camphora for broad-spectrum anti-inflammatory action and pain relief
  • Supports reduction of inflammatory leukotrienes, prostaglandins, and cytokines, including TNF alpha, COX 2, and the inflammatory components of the LOX family of mediators
  • Cetyl Myristoleate for joint lubrication and T cell immune balance
  • MSM for anti-inflammatory action and structural repair support
  • Hyaluronic Acid for connective tissue healing support

ArthroGenX cream is excellent during this stage of treatment. After the initial swelling dissipates continue to use ArthroGenX cream and consider discontinuing the ice treatment and moving toward gentle heat. Low-level heat will enhance circulation to the injured area and promote a more rapid resolution of the symptoms. High heat is not recommended as it could cause further injury to already damaged cells. Orally, Pain-X is also excellent to work systemically to resolve inflammation and promote a more rapid response to treatment.

Arthrogenx cream by Biogenesis Supplement Facts


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SUGGESTED DOSE: Apply a small amount to area of discomfort one to two times daily or as directed by your healthcare professional.

ArthroGenx Veggie Capsules and topical ArthroGenx cream work synergistically together!

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STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

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“Arthrogenx cream really does take away my elbow pain, and the more I use it, the less my pain is.” Louis Strider

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“I have a tube of Arthrogenx in my gym bag at all times as I never know when my knee pain is going to flare up after a workout. It really does take the sting out effectively.” Bill Harrison

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“I used both the cream and the capsules together after hyperextending my knee on the court, and I can vouch that my pain cleared up pretty fast!” Michael King

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Pro+ Ultimate Back Pain Relief | Protégé Laboratories – 180 capsules

Pro+ Ultimate Back Relief: You are not alone if you are experiencing back pain, almost everyone does. Back pain is one of the most common reasons for people visiting their medical practitioner. It has been estimated that as many as four out of every five people will have to consult a medical professional at some point in their lives with a back pain problem. It is estimated that between 50 million and 80 million US citizens suffer from chronic pain (defined as a pain that has lasted for more than six months), and that this costs over $100 billion in social costs every year!

The problem for most people that suffer back pain is that they never give it a moment’s thought most of the time, because during those periods of their life they are not in pain. However, as soon as the pain hits, it is a pain that they will feel almost irrespective of what they are doing. If they are walking or standing, they will be in pain, but even if they are sitting down in a favorite chair or lying down, the chances are that they will still feel the pain. It is generally believed that once you have suffered a back problem, you become more prone to suffering similar problems again in the future.

Pro+ Ultimate Back Relief is a new and revolutionary approach to the complications of physical and stress-induced back discomfort. Widely used by many professional athletes, it is designed to optimize core musculoskeletal physiology so as to limit stresses on the spine and associated tissues that may lead to back discomfort and injury. Unlike almost all other common back pain therapies today, Ultimate Back Relief does not just address the pain and/or inflammation associated with the condition, but instead it helps deal with the underlying foundational causes, at the tissue level, that often ultimately lead to injuries and the resultant pain and inflammation.

Pro+ Ultimate Back Relief includes the fully chelated minerals and electrolytes di-magnesium malate and di-calcium malate. Also, potassium glycinate and potassium bicarbonate are added. All are involved in nerve transmission, muscular contraction and relaxation responses to provide further comprehensive support for back pain, muscle spasm and myofascial trigger points.

How does Pro+ Ultimate Back Relief address the root causes of back pain? One way is by controlling the natural contraction and relaxation of the muscles that influence the spine. The other is by supporting optimal neurological actions of the motor neurons which control muscle function.

Consider that if the body is deficient in the nutrients required to stop muscles from uncontrollably contracting and stressing the structure of the lower back and spine, that no other therapy could possibly end the cycle of pain and injury associated with most back pain conditions. Since this is nearly impossible to achieve through diet alone, the optimal levels of the minerals, electrolytes and other key nutrients required to support the needs of most physically active individuals, the only solution is proper supplementation.

Daily supplementation with Pro+ Ultimate Back Relief can not only provide relief from back pain quickly, it can prevent it from recurring. Yes, you read correctly, Ultimate Back Relief can “prevent back pain from recurring!”

Pro+ Ultimate Back Relief:

  • Helps maintain spinal stability and proper muscle tonus even under stressful situations
  • Provides a natural reduction in discomfort and muscle relaxing effect without causing loss of strength and performance or drowsiness
  • Shortens muscle and soft-tissue recovery from sports injuries and trauma
  • Reduces acute and chronic muscle spasm, including myofascial trigger points
  • Increases tolerance in chronic pain syndromes

Pro+ Ultimate Back Relief Can Be Best Used For:

  • Acute Back Pain
  • Acute Muscle Spasm & Pain
  • Chronic Back Pain
  • Chronic Muscle Spasm & Pain
  • Loss of Flexibility
  • Myofascial Pain Syndrome (Trigger Points)
  • Neck Tension
  • Sciatica Pain
  • Sports Injuries
  • Stress Headaches
  • Stress Induced Muscle Tightness

Key ingredients in Pro+ Ultimate Back Relief include:

  • Proprietary celery seed extract that provides all natural support for joint inflammation and discomfort.
  • Calcium Malate Chelate, Magnesium Malate Chelate, K+2 Potassium for nerve transmission, muscular contraction, and relaxation responses.
  • Valerian root, passion flower, lemon balm and skullcap, all safe nervine botanicals known for their relaxant properties.
  • Vitamin D, to support chronic muscle, bone and joint discomfort.


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Directions: As a dietary supplement, take at meal time as detailed below, or as directed by your health care practitioner.

SEVERE: 4 or more capsules, 3 times per day
MODERATE: 4 capsules, 2 times per day
MILD/MAINTENANCE: 3 capsules, 2 times per day.

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Highest dosing levels may cause laxation.

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“I have had severe back pain resulting from a car accident 10 years ago. I have had back surgery and have been on all kinds of anti-inflammatories, muscle relaxants, pain pills you name it. I know taking all these pills isn’t good for you but what do you do when you are constantly in pain? I saw a commercial on tv one night talking about back pain and alternatives to pain pills. That’s when I came across Pro+ Back Relief and ordered it. Quite honestly, I was very shocked that it actually controlled my pain BETTER than Advil and the pain pills that I usually take which make me feel quite nauseated. Now, I have completely switched to Pro+ Back Relief and am completely living pain-free. Anyone with back pain must try this if they are serious about not living with pain.” Melvin Malak

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“I know that professional athletes are always on the cutting edge of what works – therefore, I wasn’t hesitant in trying this. I am SO HAPPY that I did. My nagging back pain is under control and I can do things with my kids without being held back.” Nancy Grey

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“Excellent product! I definitely would recommend ti to anyone who has any kind of back pain.” Peter Budolowin

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“I was skeptical at first because in my mind, how could a supplement be better than Vicodin? However, Vicodin makes me constipated along with other side effects so I had no choice but to look for something else. I find that this product works remarkably well and I don’t have to rely on pain killers now.” Don Calbee

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Rumble Roller | Self Myofascial Release Roller

What is a Rumble Roller? A Rumber Roller is a new foam roller that’s specifically optimized for self myofascial release that can be done at home, gym or office!

Common Foam Rollers Compress Soft Tissue Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and relatively superficial, unless you spend a lot of time rolling.

rumble roller foam roller bumps for myofascial releaseThe RumbleRoller was created to perform this therapy more effectively.

The RumbleRoller Manipulates Soft Tissue – Like a Massage Therapist! The surface of the RumbleRoller contains 200 specially designed “bumps”. The bumps are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (less than 2″ apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.

Add Another Dimension to Your Foam Roller Program: The RumbleRoller’s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That’s because the RumbleRoller’s bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller’s ends, the bumps are forced to flex in a direction in which they’re designed to be somewhat (about 30%) stiffer. This creates a deeper “digging” pressure.

This rocking technique nearly doubles the number of ways you can use a foam roller. It’s especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.

The RumbleRoller Outlasts Conventional Foam Rollers: Before creating the RumbleRoller, we spent years studying other foam rollers, and testing many different types of advanced polymers. Our material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its straight shape, and is guaranteed to outlast and outperform any foam roller that you’ve ever tried.

The RumbleRoller is also water-proof and latex free.

The RumbleRoller Even Protects Against Bacterial Transmission: For the benefit of clinicians and trainers that use the RumbleRoller with multiple clients, we also molded in an antimicrobial additive that stops the growth of bacteria. This antibacterial protection is maintained regardless of how many times the RumbleRoller is used or cleaned.

The RumbleRoller has a smooth, nonporous surface that repels most dirt. Simply wipe it down as needed with soap and water or any common household cleaner.

Recommended RumbleRoller Exercises »

Quadriceps: If you’re wearing pants, first remove all objects (like keys and coins) from your front pockets. Then position yourself face-down with both thighs resting on top of the foam roller. Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine.

Roll slowly back and forth on the roller, from just above your knees to just below your hips, and pause at any spot that feels especially tender. Your quadriceps muscles should stay relaxed throughout the movement, and your toes should drag the floor. Because the quadriceps is such a large muscle group, you may want to spend extra time on this exercise. Repeat your back and forth movements until all tenderness dissipates.

To dig down deeper into the muscle and increase the intensity of this exercise, tilt your body to the left or right while rolling.
rumbleroller quadriceps exercises

Adductor: Position yourself face-down, with legs partially spread. Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine. Rest one knee on the floor and the groin area of the other leg against the top of the foam roller.

Roll the roller back and forth along the length of your adductors by slowly moving your hips to the left and right.

As you gain comfort with this exercise, you can dig deeper by shifting more of your weight onto the roller. However, be careful not to apply excessive pressure to the adductor complex origins at the pelvis.rumbleroller adductor exercise

Iliotibial Tract (IT Band): Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent with your foot firmly on the floor. Support your upper body on one elbow and forearm. Keep your abdominal and back muscles lightly flexed to stabilize your spine.

Roll the outside of your thigh, from just below the hip joint to just above the knee. If the movement is too painful, reduce your force against the roller by shifting more of your weight to your foot that’s on the floor.rumbleroller iliotibial tract exercise

Glute / Piriformis: Sit on the center of the foam roller, with one foot crossed to the opposite knee. Place one or both hands on the floor behind you to support your upper body.

Slowly rock and roll the glute of your bent leg. Then switch leg positions to roll the opposite glute.rumbleroller foam glute exercise

Hamstring: Sit with back of your thighs on top of the foam roller and both hands on the floor behind you. Keep your leg muscles relaxed, and let your heels lightly drag the floor.

Roll your hamstrings from just above your knees to just below your pelvis. To increase intensity, shift your weight to one leg by crossing your legs at the ankle.
rumbleroller hamstring exercise

Calf: Take a position identical to that of the hamstring exercise, except with your calves instead of your hamstrings on top of the foam roller.

Roll from just above your ankles to just below your knees. Cross your legs at the ankle to increase the exercise’s intensity.

For even greater stimulation, place one calf on top of the roller, and rock your leg left and right to allow the RumbleRoller’s bumps to dig deeper into the calf.

rumbelroller for calf myofascial release exercises

Lower Back: Caution: This exercise is not recommended for an individual with an injured or unstable lumbar spine.

Position yourself face-up, with your lower back on the foam roller, both knees bent, and feet flat on the floor. Keep your abdominal muscles flexed to support your upper body and stabilize your spine. Look straight ahead and keep your head and neck in a neutral position. If necessary, place one or both elbows on the floor behind you for additional support.

Roll from just above your hips to just below your lower ribs. If you feel the roller against your spine, tilt your body slightly to the right or left to refocus the pressure on the muscles.lower back rumbleroller exercise

Upper Back: Take a position identical to that of the lower back exercise, except with your upper back on top of the foam roller. Keep your abdominal muscles flexed and your head and neck in a neutral position.

Roll slowly from the lower edge of your trapezius muscles (lower-thoracic area) to the top of the rhomboids (upper thoracic area). Do NOT roll onto your neck.

To increase the intensity of this exercise, cross your arms in front of you and/or rock to the right and left as you roll.

rumbleroller upper back exercise
Latissimus: Lie on your side on the floor, with your arm outstretched and over the top of the foam roller. Position the roller in the axiliary area (armpit) pressed against the latissimus muscle.

Rock and roll slowly in all directions. The range of the rolling motion for this exercise is limited, but rocking from side to side will allow deep penetration of the muscle.

rumbleroller latissimus exercise
Neck: Caution:
Never place large forces on your neck, and avoid this exercise completely if you have an injured or unstable cervical spine.

Lie face-up on the floor, with the back of your neck resting on top of the foam roller. Slowly rock your head from side to side, allowing the roller to press into the muscles on the sides of your neck. Never apply more force than the weight of your head, and try to avoid direct contact with your spine.rumbleroller neck exercise


Understanding Myofascial Release: Myofascial Release is a method of using massage to correct restrictions of movement. “Myo” is the Greek prefix for “muscle”, and the “fascia” is the thin sheath of silvery tissue that envelops the outer surface of your muscles. Injuries, repetitive motion, or even prolonged inactivity can lead to the formation of adhesions (also called “knots” or “trigger points”) that bind together localized areas of muscle and fascia. Adhesions can partially block blood and nutrient supply to these tissues, as well as physically alter their contractile abilities.

Professional deep-tissue massage is one of the best ways to counter adhesions, but few people can afford the time and money required for daily massage therapy. However, for approximately the same cost as a single massage, you can purchase a good foam roller (e.g. the RumbleRoller), and begin a very effective self-treatment program.

What to Expect: Foam roller exercise is a form of massage. Like any other massage, it feels great, but there can also be moments of discomfort. If the pressure of the roller against your muscles is uncomfortable, it’s simply an indication that you have a lot to gain from that exercise.

Start slowly. As your body learns to tolerate it, you can gradually increase the time you roll and the pressure you apply during each exercise. Within a few weeks, the quality of your muscle tissue will improve, and those originally uncomfortable exercises will become quite enjoyable.

Any time is a good time for rolling. Some athletes will run through the entire series of exercises as a way to loosen and warm up their body before practicing or competing. Most people, however, single out one or two exercises that give relief to a troubled body part. For example, a few minutes spent on foam roller back exercises helps reverse the effects of slumping in an office chair all day. Try keeping a foam roller in your family room, and use it whenever you switch on the TV.

Before You Begin: Please refer to the following basic instructions for some of the most common foam roller exercises. If possible, though, we recommend that you consult an experienced physical therapist or athletic trainer. These professionals can give you additional instruction more specific to your individual needs.

Although we refer to the movements as “exercises”, the goal is to relax your muscles, not to flex them. All of these movements are done slowly and deliberately. Roll across the foam roller so that it contacts every part of the muscle, but spend extra time on the thicker center (“belly”) portion of the muscle. Pause on any part of the movement where the muscle feels unusually dense or tender. As you let the RumbleRoller’s bumps sink deeper, the muscle should begin to loosen and the pain should begin to dissipate.


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