Bio-Inflammatory Plus Diet:
Safe foods: Encouraged. Eat these foods regularly.
Low Fat Meat, Fish, Poultry
- Chicken, turkey, lamb, salmon, cod, halibut, mackerel, trout, tuna (fresh or water packed) orange roughy and other cold water fish. Consume hormone-free, organic meats when possible.
Legumes:
- All beans (including soy), peas and lentils
Eggs:
- Egg Replacer (potato starch), arrowroot starch, tapioca
Dairy:
- Rice milk (calcium fortified), Soy milk (calcium fortified), almond or cashew milk
Grain:
- Rice, quinoa, amaranth, buckwheat, teff, millet
Vegetables:
- All vegetables – fresh, steamed, or frozen, all fresh vegetable juices. Consume organic vegetables.
Fruit:
- Fresh, frozen, fresh juiced, water packed in own juice (unsweetened) Consume organic fruits.
Fluids:
- Filtered or fresh pure water, herbal teas, fresh vegetable juices
Fats:
- Organic cold processed oils such as: olive, canola, flax, walnut, pumpkin, sesame, and fish oils.
Nuts/Seeds:
- Almonds, filberts, cashews, brazils, walnuts, pecans, pumpkin, sesame, sunflower, undyed pistachios Nut/seed butters made from above nuts/seeds
Sweeteners:
- Stevia, Brown rice syrup, fruit sweeteners
Questionable foods (possible allergic/intolerant foods):
Discouraged. Avoid regular consumption and excessive amounts
- Beef, processed meats (bologna, sausage, canned meats, hot dogs)
- Eggs, Mayonnaise, Egg Substitute (egg white)
- All dairy products (milk, cheeses, yogurt, ice cream, cream, non-dairy creamers, cottage cheese)
- All gluten grains (wheat, rye, oats, barley, spelt, kamut). White flour, refined flour. All corn products
- (Popcorn, corn flour, corn, corn chips, corn meal, etc
- All citrus fruits (lemon, lime, orange, grapefruit, tangarine), fruit drinks, ades, cocktails, strawberries. Sulfites
- Coffee, black/green tea, cocoa, postum, alcohol, soda pop, citrus drinks, sweetened beverages, milk
- Margarine, shortening, butter, refined oils, salad dressing, and spreads
- Peanuts, peanut butter, red (dyed) pistachios
- White sugar, Brown sugar, Turbinado sugar, honey, molasses, maple syrup, fructose, corn syrup
