Weight Training and Illness

What Does Weight Training and Critical Illness Have in Common? by Joseph Rossi MD

Both create excessive metabolic demands on the body. Both promote negative nitrogen balance. Both require optimum nutrition for the best chance of survival. In critically ill patients, the metabolic demands can increase 200% to 300%. This includes both caloric and protein requirements. Simply supplementing calories in this setting results in negative nitrogen balance, muscle wasting, poor wound healing and overall poor outcome. During periods of critical illness and stress; the body functions in an environment of counter-regulatory hormone excess including cortisol, adrenaline and glucagon. These hormones are necessary for survival; however, they are catabolic and create high levels of negative nitrogen balance.

Protein excretion is increased in severe illness. In trauma patients and those with severe body burns, it can reach 250 g/day. The major role of increased rates of protein degradation during metabolic stress is to provide amino acids, especially branched-chain amino acids which donate nitrogen for the synthesis of glutamine. This glutamine, after release by the muscle, is essential for functioning of the immune system amino acids during periods of injury and stress is skeletal muscle. Under metabolic stress the muscle and plasma concentrations of glutamine decrease. it has been shown that there is a correlation between the concentration of glutamine and the rate of protein synthesis. The overall result is skeletal muscle breakdown to provide metabolic control during periods of high stress. Also, it helps to explain why there is such a large increase in protein degradation in skeletal muscle during injury and stress and indicates that it is essential for the survival of the body under normal conditions. This is a similar situation to that found for the effects of physical training on skeletal muscle.

Several studies have indicated that the use of branched-chain amino acids improve nitrogen balance during injury and stress. This is also suggested for glutamine. By directly supplementing glutamine and branched-chain amino acids, the signal for skeletal muscle breakdown may be inhibited. Also, branched-chain amino acids and glutamine may directly stimulate muscle protein synthesis. Improved nitrogen balance has been reported in bone marrow transplant patients, burn patients, and those undergoing major surgery. In addition, glutamine has been shown to increase both growth hormone and insulin levels. Heavy resistance training creates a similar environment to that of the critically ill patient. High levels of cortisol and adrenaline released during training inhibit protein synthesis and create negative nitrogen balance. These effects can persist for some time after completion of training. Cortisol and adrenaline are necessary substances during exertion and intensive resistance training. It is counterproductive to inhibit these substances during training. The effects of these substances provide the signal for muscle growth and strength enhancement.

The active phase of training is highly catabolic. During this time, glycogen stores are quickly depleted and the liver must synthesized glucose. It performs this function by converting the amino acid L-Alanine to . This amino acid along with glutamine account for more than 50% of the total amino acid released from muscle tissue. In skeletal muscle, 60% of the free amino acid pool is glutamine. Glutamine release is from free glutamine stores within the muscle and from deamination (removal of ammonia molecule) of branched-chain amino acids. This release of skeletal muscleglutamine may be the signal that inhibits protein synthesis in skeletal muscle models during stress. Providing glutamine and branched-chain amino acids may’ affect the signal responsible for decreasing protein synthesis. Despite the fact that the catabolic process is similar in critical illness and in weight training; there are fundamental differences. This difference defines the amino acid profile that would best suit each situation. In weight training, the major organ system involved is the skeletal muscles. Repair and re-growth during recovery require amino acids in proportions present in the tissue affected most by the catabolic process. Glutamine and branched-chain amino acids are the logical choice. Following ingestion of a protein-rich meal, the intestines release a large quantity of amino acids, predominantly the branched-chain amino acids. They account for greater than 60% of the total amino acids entering the body circulation, even though they make up only 20% of the total amino acids in a lean protein meal. Amino acid uptake by muscle tissue in the first hour following a meal consists of at least 50% branched-chain amino acids. The branched-chain amino acids also serve as a donor of nitrogen in the formation of L-Alanine which provides the body with glucose after glycogen stores have been depleted.

Supplementation with both glutamine and branched-chain amino acids during periods of intense training and muscle stress may preserve better nitrogen balance and hasten recovery during and after weight training.

During intense training, the signal for muscle breakdown may be the release of skeletal muscle. Providing supplemental :: L-Glutamine ::  has been shown in documented clinical studies to attenuate (reduce the degree of effect) this signal. Therefore, the regular use of L- Glutamine can have a profound impact on maintaining a positive nitrogen balance which is essential to muscular development and recovery. formula has improved ratios of BCAA to L- and continues to be unrivaled.

Dream Protein by Wellness Watchers Ceautamed Worldwide LLC

Dream Protein

Gluten Free, Pesticide Free, hormone free, whey protein

Greens First Berry by Wellness Watchers Ceautamed Worldwide LLC

Greenfirst Berry

Alkaliz body with berry blend andioxdant mix

Greensfirst by Wellness Watchers Ceautamed Worldwide LLC

Green First

49 Superfood Alkalizing vegetable blend mix

Pro+ Cell Protect Broccoli

Cell Protect SGS

One capsule equals 500 grams of broccoli

Paleofiber by Designs for Health


Beyond Potent Super Antioxident

Emulsified Fish Oil by Designs for health

Emulsified EFA's

The most amazing EFA liquid you'll ever taste - bar none!

Ultimate back Relief for Back Pain

Ultimate Back Relief

Serious Reflief from Back Pain is HERE!

Bio-Inflammatory Plus by Biogenesis

Bio-Inflammatory Plus

Inflamation Reducer

Joint Support by Dr. Mauro DiPasquale

Joint Support IV

PostExercise, Joint and cartilage function

Liver Cleanse by Dr. Brenda Watson Advanced Naturals


Effactive Liver Detox

Colonmax by Advanced Naturals Dr. Brenda Watson


Bowel Movement Stimulator

Professional Grade Probiotic and Prebiotics

Ultimate Floramax 50 Billion

Superior Pre/Probiotic

Buffered Creatine

Creatine Excel

Buffered Creatine without nasty side effacts!

DHEA for hormone balance

DHEA 5 or 25 mgs

Natural Steroid Hormone for Men & Women

Natural Testosterone Booster Testoboost


Natural Steroid Hormone for Men & Women

Professional Grade Glutamine


Important for Exercise and so much more!

Whey Cool Protein by Designs for Health

Whey Cool Protein

Nondenatured, Gluten-free Hormone Free Whey Protein

Xanthomega Dark Krill Oil

XanthOmege Dark Red Krill Oil

with increased astaxanthin

Calcium Magnesium 2:1

Ultra Cal/Mag

chelated calcium & magnesium in the standard 2:1 ratio

Femguard Balance by Designs for Health


Female Hormone balancing

Libidio Stim-F by Designs for Health for female libido enhancement

Libido Stim-F

Increase Female Sextual and pleasure!

Best multivitamin

Ultra Multivitamin

Contains NATURAL FOLATE Learn the importance!

Treat Candida with Yeastmax by Advanced Naturals


Effactive 2-Partkit Candida Cleanse

Vitmain D 3 with Vitamin K

Vitamin D3 with K

Highly bioavailable 5000 IU's Vitamin K in both K 1& the MK-7 form of K2

Paleofiber by Designs for Health


Soluble/Insolubr Fiber Mixes & tastes AMAZING!

Paramax for parasite cleanse by Advanced Naturals


Parasite Cleanse

Amino Acids

Amino Acid Complete

Essential Amino Acids in Free-Form

Ultralean by Biogenesis


Improve Body Composition

Zymemax digestive enzymes by Advanced Naturals


Digestive Enzymes to Relieve Occasional Heartbum

Digestmax digestive enzymes by Advanced Naturals

DigestMax Ultra

Ultimate Digestive Enzymes

Signup for weekly health updates & discount coupons