:: 5-HTP Supreme ::	:: Chromium Synergy ::	:: Colon-Rx::	:: Conjugated Linoleic Acid ::
:: Carnitine Synergy ::	:: CraveArrest ::	:: Diet Start Max ::	:: Endotrim ::
:: Herbal Cleanse First ::	:: Lipoflush III ::	:: Professional Oral HCG ::	:: PaleoMeal-DF ::
:: PaleoMeal ::	:: Pro+ Creatine Excel ::	:: Q-Avail ::	:: Ribo-Carniclear ::
:: Thyroid Synergy::	:: UltraLean Appetite Control ::	:: UltraLean Powder::	:: Weight Loss Support ::
:: 90 Day Food & Exercise Diary ::	:: 7 Habits of Healthy Living::	:: BodyOpus::

Weight Management – In order to effectively lose weight, you must burn more :: calories :: than what you eat. That is why incorporating exercise into a diet regime is effective and you often hear :: “diet and exercise” :: used together. It’s an easier way to burn calories without sacrificing too much of a regular eating program, which results in hunger, which then results in sabotaging diet results. The first step in counting calories for your personal weight loss is to calculate how many calories you burn in a day (your total daily energy expenditure), this is the total number of calories that your body expends in 24 hours, including all activities. This is known as your maintenance level and will be the reference point (number of calories) from which to start your dieting. The average calorie maintenance level for women in the United States is approx 2000 per day and the average for men is approx 2500 per day. These are only basic averages and are obviously, usually much higher for athletes or active individuals.

A quick and easy method to find out how many calories you require per day for weight loss and maintenance is to calculate a calorie value with a multiplier as set out below.

Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb).

These recommended products above are therapeutic and very efficacious to speed and assist with weight loss goals. EFA’s and ::  Fish Oils :: are also very highly recommended along with every diet. Congratulations on your success!