Cooking with Fats and Oils and Which Are Strictly Only For Dietary Supplementation! by S. L. Hominuk

Here is a list and recommendations of which fats and oils are dietary supplements and which can be used in cooking. Buy only fats and oils that are certified as organic and only cold-pressed oils. Do not buy oils in clear glass or plastic bottles (light destroys oils). All fats and oils, including fish oils should taste and smell “fresh”. If they do not, dispose of them. Rancid fats and oils are extremely toxic and severly interfere with normal fatty acid metabolism.

ALMOND OIL – Uses: Salad dressings, sauces, sautéing, body care. (Refrigerate).

BLACK CURRENT SEED OIL – Uses: Nutritional supplement. Not used for cooking or dressings. (Refrigerate).

BORAGE OIL – Uses: Nutritional supplement. Not used for cooking or dressings. (Contains very toxic long-chain fatty acids. Not recommended).

BUTTER (Salted) - Uses: Baking and spread. Salted butter is much harder to digest than unsalted. (Refrigerate).

BUTTER (Unsalted) – Uses: Baking and spread. Becomes rancid more quickly than salted butter. (Refrigerate).

CANOLA OIL – Uses: Baking, sautéing, sauces, salad dressings. Chemically contaminated. Not recommended unless certified as organic.

COCONUT OIL – Uses: Baking, frying, body care. Tasteless. Does not need refrigeration but keep cool.

CORN OIL – Uses: Baking, salad dressings. Often pesticide contaminated. Highly processed. Not recommended.

COTTONSEED OIL – Uses: Is often found in prepared and processed foods. Almost always chemically contaminated. TOXIC – DO NOT INGEST!

EVENING PRIMROSE OIL – Uses: Nutritional supplement. Not used for cooking or dressings. (Refrigerate).

:: FISH OILS :: – Uses: Nutritional supplement. Not used for cooking or dressings. (Refrigerate).

:: FLAXSEED OIL :: – Uses: Nutritional supplement. Can be used for salad dressings. (Refrigerate).

GHEE (Clarified Butter) – Uses: Baking and frying. Does not need refrigeration but keep cool.

HEMP OIL – Uses: Nutritional supplement. Not used for cooking or dressings. Almost always contaminated. Not recommended unless certified organic.

MARGARINE – Uses: Is sold for use as spread and for cooking. Harmful synthetic substance; false health claims. Not recommended.

OLIVE OIL – Uses: Salad dressings, marinades, wine sauces, satueing. Does not need refrigeration but keep cool.

PALM KERNEL OIL – Uses: Baking and frying. Does not need refrigeration but keep cool.

PEANUT OIL – Uses: Baking, frying, sauces, marinades. Almost always contaminated. Not recommended unless certified organic.

SAFFLOWER OIL – Uses: Baking, sautéing, salad dressings, sauces. Does not need refrigeration but keep cool. Buy “high oleic” variety.

SESAME OIL - Uses: Baking, sautéing, salad dressings, sauces. Does not need refrigeration but keep cool.

SUNFLOWER OIL – Uses: Salad dressings and sauces. Does not need refigeration but keep cool. Buy “high oleic” variety.

WHEAT GERM OIL – Uses: Nutritional supplement. Not used for cooking or dressings. (Refrigerate).

Ms Behav'n

S. L. Hominuk, web mistress of QFAC.com, nutritionist, author and publisher of many books including “Physical Enhancement with An Edge” brings 18 years of knowledge and experience to the health industry. “Ms Behav’n” also contributes to various websites, health and fitness magazines and can be heard on several radio shows throughout the United States and abroad. Ms B is well acquainted with many eastern/western physicians, researchers and owners of many of the dietary supplement companies. She is always on the inside track of the latest developments in health, diet and related issues – take a look through the website! You can often catch Shelley at many of the latest health and wellness seminars, fitness and bodybuilding shows.

Dream Protein by Wellness Watchers Ceautamed Worldwide LLC

Dream Protein

Gluten Free, Pesticide Free, hormone free, whey protein

Greens First Berry by Wellness Watchers Ceautamed Worldwide LLC

Greenfirst Berry

Alkaliz body with berry blend andioxdant mix

Greensfirst by Wellness Watchers Ceautamed Worldwide LLC

Green First

49 Superfood Alkalizing vegetable blend mix

Pro+ Cell Protect Broccoli

Cell Protect SGS

One capsule equals 500 grams of broccoli

Paleofiber by Designs for Health

Resveratol

Beyond Potent Super Antioxident

Emulsified Fish Oil by Designs for health

Emulsified EFA's

The most amazing EFA liquid you'll ever taste - bar none!

Ultimate back Relief for Back Pain

Ultimate Back Relief

Serious Reflief from Back Pain is HERE!

Bio-Inflammatory Plus by Biogenesis

Bio-Inflammatory Plus

Inflamation Reducer

Joint Support by Dr. Mauro DiPasquale

Joint Support IV

PostExercise, Joint and cartilage function

Liver Cleanse by Dr. Brenda Watson Advanced Naturals

LiverMax

Effactive Liver Detox

Colonmax by Advanced Naturals Dr. Brenda Watson

ColonMax

Bowel Movement Stimulator

Professional Grade Probiotic and Prebiotics

Ultimate Floramax 50 Billion

Superior Pre/Probiotic

Buffered Creatine

Creatine Excel

Buffered Creatine without nasty side effacts!

DHEA for hormone balance

DHEA 5 or 25 mgs

Natural Steroid Hormone for Men & Women

Natural Testosterone Booster Testoboost

Testoboost

Natural Steroid Hormone for Men & Women

Professional Grade Glutamine

L-Glutamine

Important for Exercise and so much more!

Whey Cool Protein by Designs for Health

Whey Cool Protein

Nondenatured, Gluten-free Hormone Free Whey Protein

Xanthomega Dark Krill Oil

XanthOmege Dark Red Krill Oil

with increased astaxanthin

Calcium Magnesium 2:1

Ultra Cal/Mag

chelated calcium & magnesium in the standard 2:1 ratio

Femguard Balance by Designs for Health

FemGuard+Balance

Female Hormone balancing

Libidio Stim-F by Designs for Health for female libido enhancement

Libido Stim-F

Increase Female Sextual and pleasure!

Best multivitamin

Ultra Multivitamin

Contains NATURAL FOLATE Learn the importance!

Treat Candida with Yeastmax by Advanced Naturals

YeastMax

Effactive 2-Partkit Candida Cleanse

Vitmain D 3 with Vitamin K

Vitamin D3 with K

Highly bioavailable 5000 IU's Vitamin K in both K 1& the MK-7 form of K2

Paleofiber by Designs for Health

Paleofiber

Soluble/Insolubr Fiber Mixes & tastes AMAZING!

Paramax for parasite cleanse by Advanced Naturals

ParaMax

Parasite Cleanse

Amino Acids

Amino Acid Complete

Essential Amino Acids in Free-Form

Ultralean by Biogenesis

UltraLean

Improve Body Composition

Zymemax digestive enzymes by Advanced Naturals

ZymeMax

Digestive Enzymes to Relieve Occasional Heartbum

Digestmax digestive enzymes by Advanced Naturals

DigestMax Ultra

Ultimate Digestive Enzymes

Signup for weekly health updates & discount coupons

FacebookTwitter