PaleoFiber by DFH Soluble | Insoluble Fiber 318 grams Sweetened or Unflavored

What is DFH PaleoFiber? PaleoFiber by Designs for Health is ideal for adding to foods with the desire of increasing the overall daily fiber intake. PaleoFiber mixes and tastes so amazing, you won’t believe that you are taking your fiber! Try adding one or more tablespoons of plain PaleoFiber to your soups, yogurt, applesauce, oatmeal, and your blended shakes. It is superb tasting and enhances the flavor of what you choose to mix it in with, and mixes very easily unlike most icky tasting, thickening fiber mixes you often experience!

PaleoFiber contains an ideal balance of soluble and insoluble fibers, with emphasis on soluble fiber, which is very hard to get from common diets. PaleoFiber is a combination of natural fibers derived from fruits, vegetables, roots, seeds, and tree extracts with added friendly bacteria and prebiotics. This product was designed with the features of the Paleolithic diet in mind, with which human physiology is most adapted.
What is Soluble fiber? Soluble fiber dissolves in water to form a gel-like substance. Sources of soluble fiber are oats, legumes (beans, peas, and soybeans), apples, bananas, berries, barely, some vegetables, and psylluim.

What is Insoluble fiber? Insoluble fiber increases the movement of material through your digestive tract and increases your stool bulk. Sources of insoluble fiber are whole wheat foods, bran, nuts, seeds, and the skin of some fruits and vegetables.

Recommended Use: As a dietary supplement, take one (10.6 grams) or more tablespoons as needed per day or as directed by your health care practitioner. Increase dose gradually to develop a tolerance to high fiber intake. Consume extra water when taking PaleoFiber.

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.