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| :: Dream Protein :: Doctors for Nutrition (Wellness Watchers) [Read More] |
:: Myosin Protein :: MD+ Dr. DiPasquale [Read More] |
:: PaleoMeal :: Designs for Health [Read More] |
:: UltraLean :: Biogenesis Nutraceuticals [Read More] |
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| :: Whey Cool :: Designs for Health [Read More] |
:: Pro+ Amino Acid Complete :: Protégé Laboratories [Read More] |
:: Pro+ Creatine Excel :: Protégé Laboratories [Read More] |
:: L-Carnitine :: Biogenesis Nutraceuticals [Read More] |
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| :: L-Glutamine :: Biogenesis Nutraceuticals [Read More] |
:: GHBoost :: MD+ Dr. DiPasquale [Read More] |
:: TestoBoost III :: MD+ Dr. DiPasquale [Read More] |
:: DHEA :: Designs for Health [Read More] |
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| :: Andro Plus :: Biogenesis Nutraceuticals [Read More] |
:: MuscleAid :: Biogenesis Nutraceuticals [Read More] |
:: EssentiaMeal Protein :: Designs for Health [Read More] |
:: Peatein Protein :: Designs for Health [Read More] |
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| :: MCT Oil :: Designs for Health [Read More] |
:: Mitochondrial NRG :: Designs for Health [Read More] |
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What should I do while trying to gain size and strength, or, is it possible to eliminate the need for cardio by adjusting my diet?
“If your goal is size/strength your cardio should be as close to nil as possible. I assume the cardio you are referring to is exercises such as treadmills, stationary bikes, stair climbers, etc. You know, all that health club crap that eats away muscle. First ask yourself why you are performing cardio work. If it is for cardiovascular benefits and increased recovery I recommend ditching the treadmills and exercise bikes and adding some GPP work such as light sled dragging and wheelbarrow and farmer’s walks. The cardiovascular and recovery benefits will surprise you. If you are performing cardio for fat loss, you should re-examine your diet and focus on green vegetables, plenty of high-quality protein and healthy fats such as fish/flaxseed oils” celebrity trainer, Chad Waterbury
