|
|
 |
 |
 |
| :: 5-HTP :: | :: Adrenal Complex :: | :: B-Supreme :: | :: DHEA :: |
 |
 |
 |
 |
| :: Inositol :: | :: Magnesium Glycinate :: | :: Methyl Protect :: | :: Phosphatidyl Choline :: |
 |
 |
||
| :: SAMe:: | :: Taurine :: |
What is Stress? Stress is a term that is often referred to when you are faced with more than you feel you can handle. Stress often causes worry, difficulty in eating a healthy diet and exercise, loss of sleep and even possible illness. It can affect your mood, ability to think rationally, cause headaches, pain, irritability and weaken your immune system.
What Should You Do About Stress? Try your best to alleviate or lessen it as best as you can. Deep breathing techniques, yoga, exercise are a few ways that people find help to lower their stress levels along with some natural supplements as listed above. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of :: serotonin :: within the brain. Serotonin is a chemical that helps maintain a “happy feeling,” and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression. Did you know that :: 5 HTP :: is a natural way to overcome depression, obesity, and insomnia?
