Symptoms of Liver Toxicity:

  • Jaundice
  • Pale stools
  • Muscle Cramps
  • Fatigue
  • Allergies
  • Drowsiness after eating
  • Difficulty losing weight
  • Depressed Appetite
  • Digestive Complaints
  • Pain Under Right Shoulder Blade
  • Poor tolerance to Fatty Foods
  • Weak tendons, ligaments and muscles
  • Metallic taste in mouth
  • Chemical sensitivities
  • PMS
  • Loss of energy
  • Skin problems
  • Nausea
  • Headaches
  • Emotional excess
  • Pain in the right side

Who Needs :: Liver Cleansing ::  Everybody needs to cleanse his or her liver periodically – either for prevention or recovery since chronic disease often begins with toxic overload of the liver. An annual or bi-annual liver cleanse can do much to help maintain or regain good health.

Cleansing the Liver: There are three basic approaches to liver cleansing: liver/gallbladder flushes, diet, and herbal/antioxidants formulas. A liver/gallbladder flush can be useful to stimulate the flow of bile (a carrier medium for the elimination of many toxic substances from the body) and soften and eliminate stones from the gallbladder and liver. Such a flush should however, only be performed under the supervision of a health care professional.

What Foods Help Cleanse the Liver? Eating fresh fruits and vegetables is very important while on a liver-cleanse because they are high in fiber, water, vitamins and minerals. Water (one-half ounce for every pound of body weight) will help to dilute toxins, and fiber will escort them out of the body. Certain vitamins and minerals are needed for Phase I detoxification. Especially important are copper, magnesium, zinc and vitamin C. Other important nutrients are riboflavin, niacin, iron and certain phytonutrients (plant compounds) such as sulphur from cruciferous vegetables and the bioflavonoid quercetin. (2) An abundant intake of cabbage, broccoli and Brussels sprouts, as well as foods rich in B vitamins (whole grains) and vitamin C (peppers, tomatoes and citrus fruit) will ensure that the Phase I enzyme system is working well. Brightly colored fruits and vegetables contain powerful antioxidants that help combat the damaging free radicals generated from toxins and Phase I liver detoxification. Juicing these foods can be especially beneficial because in this predigested state, 100% of their food value becomes available to the body. Good vegetables to juice to support the liver are beets spinach, carrots, cabbage and cucumbers. Nutrient dense super foods in the form of green drinks are an excellent addition to the daily diet, providing the full spectrum of nutrients in a usable form.

The amino acids glutathione, glycine, cysteine, glutamine, methionine, taurine, gluatmic acid and aspartic acid play vital roles in Phase II liver detoxification. Glutamine “plays a chief role in ammonia detoxification, as well as helping to maintain mucosal integrity of the gastrointestinal tract.” (3) Fish organic chicken and eggs are excellent sources of these important amino acids.

While fried, greasy foods are to be avoided, we want to get plenty of good oils, especially those rich in essential fatty acids. Flax oil is heat sensitive, and should not be used in cooking. Use it in a salad dressing or take it in a capsule. Unrefined varieties of sesame and olive oil may be used for cooking.

:: Nutrients That the Liver Needs ::


1. drcottrigdencom/specialities/Detox/Detox_index.html
3. Ibid

Dream Protein by Wellness Watchers Ceautamed Worldwide LLC

Dream Protein

Gluten Free, Pesticide Free, hormone free, whey protein

Greens First Berry by Wellness Watchers Ceautamed Worldwide LLC

Greenfirst Berry

Alkaliz body with berry blend andioxdant mix

Greensfirst by Wellness Watchers Ceautamed Worldwide LLC

Green First

49 Superfood Alkalizing vegetable blend mix

Pro+ Cell Protect Broccoli

Cell Protect SGS

One capsule equals 500 grams of broccoli

Paleofiber by Designs for Health


Beyond Potent Super Antioxident

Emulsified Fish Oil by Designs for health

Emulsified EFA's

The most amazing EFA liquid you'll ever taste - bar none!

Ultimate back Relief for Back Pain

Ultimate Back Relief

Serious Reflief from Back Pain is HERE!

Bio-Inflammatory Plus by Biogenesis

Bio-Inflammatory Plus

Inflamation Reducer

Joint Support by Dr. Mauro DiPasquale

Joint Support IV

PostExercise, Joint and cartilage function

Liver Cleanse by Dr. Brenda Watson Advanced Naturals


Effactive Liver Detox

Colonmax by Advanced Naturals Dr. Brenda Watson


Bowel Movement Stimulator

Professional Grade Probiotic and Prebiotics

Ultimate Floramax 50 Billion

Superior Pre/Probiotic

Buffered Creatine

Creatine Excel

Buffered Creatine without nasty side effacts!

DHEA for hormone balance

DHEA 5 or 25 mgs

Natural Steroid Hormone for Men & Women

Natural Testosterone Booster Testoboost


Natural Steroid Hormone for Men & Women

Professional Grade Glutamine


Important for Exercise and so much more!

Whey Cool Protein by Designs for Health

Whey Cool Protein

Nondenatured, Gluten-free Hormone Free Whey Protein

Xanthomega Dark Krill Oil

XanthOmege Dark Red Krill Oil

with increased astaxanthin

Calcium Magnesium 2:1

Ultra Cal/Mag

chelated calcium & magnesium in the standard 2:1 ratio

Femguard Balance by Designs for Health


Female Hormone balancing

Libidio Stim-F by Designs for Health for female libido enhancement

Libido Stim-F

Increase Female Sextual and pleasure!

Best multivitamin

Ultra Multivitamin

Contains NATURAL FOLATE Learn the importance!

Treat Candida with Yeastmax by Advanced Naturals


Effactive 2-Partkit Candida Cleanse

Vitmain D 3 with Vitamin K

Vitamin D3 with K

Highly bioavailable 5000 IU's Vitamin K in both K 1& the MK-7 form of K2

Paleofiber by Designs for Health


Soluble/Insolubr Fiber Mixes & tastes AMAZING!

Paramax for parasite cleanse by Advanced Naturals


Parasite Cleanse

Amino Acids

Amino Acid Complete

Essential Amino Acids in Free-Form

Ultralean by Biogenesis


Improve Body Composition

Zymemax digestive enzymes by Advanced Naturals


Digestive Enzymes to Relieve Occasional Heartbum

Digestmax digestive enzymes by Advanced Naturals

DigestMax Ultra

Ultimate Digestive Enzymes

Signup for weekly health updates & discount coupons