How to Use Smarty Far Infrared Sauna for Detox Benefits

Recommended Use of the Smarty Far-Infrared Sauna: A video is provided with each Smarty Far Infrared Sauna order to provide more information and to illustrate how easy it is to use the Smarty Far Infrared Sauna!

Slow metabolizers may use the Smarty Far Infrared Sauna starting at a few minutes per day, working up to the maximum of a total of 30. Upon arising or at bedtime are excellent if time permits. Fast metabolizers should use the Smarty far infrared sauna once or twice a week. If you choose to use the Far-Infrared Sauna once a day, evening would be best. If you are ill, the morning is better when energy levels are higher. Less often is also acceptable if beginning or to maintain your health. Saunas are safe for most people providing that they remain no longer than 30 minutes at a time. Rest lying or sitting for 10 minutes afterwards which allows time to eliminate dead cells and other debris. Drink mineralized water before and after the use of the Smarty Far Infared Sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.

The Smarty far infrared sauna double dome design allows for many modes of use so that you can focus the beneficial far-infrared heat exactly where you need it most. Lie down on your back and experience the deep-tissue penetration of far-infrared heat from its organic black carbon heaters. Turn over onto your stomach and feel the soft, soothing warmth up and down your back, relieving muscle tension and back pain. Want to watch TV or read while using your portable infrared sauna? No problem. Simply set one of the domes on end and you can enjoy the therapeutic heat sitting up. And when your finished, you can stow your portable Smarty FIR Sauna away into a closet or corner of a room, it’s that versatile and compact.

If you have a chronic condition, use the Smarty Far-Infrared Sauna with supervision. If you are debilitated or very heat-sensitive, begin with a shorter time. Those with multiple sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional. If you are very debilitated, begin with once a week. Work up to daily use as you feel able.

There is no outside pressure exerted on the body, which makes the Smarty FIR sauna safe for older people. At the periphery of our circulatory system are very fine capillaries that are less than .5 microns in diameter. Bathing in a hot spring or normal bath is not always safe for people who have high blood pressure, problems with respiratory organs or the brain because fine capillaries may be compressed due to pressure from the water on the outside of the body. There is only air in the Smarty FIR sauna’s domes, so the pressure on the body is minimal. The strain on the heart is also very small when you are lying down, compared to when you are sitting or standing. Because the Smarty far infrared sauna’s main position for use is lying down, the body and mind are completely relaxed. Furthermore, far infrared rays from Smarty FIR sauna can stimulate 48 pressure points that are gathered on the soles of the feet!

Drink two glasses of mineralized water before entering the sauna. Add juice or minerals to your water if it is mineral-free. Lyte CL Solution is the optimal choice in this aspect.

You can use a small towel to wipe off the sweat. Some days you will sweat more than others. It is not recommended to talk while in the Far-Infrared Sauna. Watch a calming television program, meditate or listen to relaxing music.

When finished, take a shower, warm or cool but not hot. Avoid using soap as it leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofa by brushing all over, including the face and hair. It may be somewhat uncomfortable at first, but it will soon feel wonderful. Brushing enhances the cleansing effect. Shampoo and conditioner use only if needed as most contain chemicals which are toxic to the body. Also skip most lotions and creams which also contain harmful chemicals.

After the sauna drink water and electrolytes to replenish essential minerals lost through sweating. Sit or lie down for at least 10 minutes. These simple steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed.

:: What is a Smarty Portable Infrared Sauna? :: | :: Photos :: | :: Benefits :: | :: Testing by Far Infrared Applied Association in Japan :: | :: Recommended Use | :: Testimonials :: | :: Infrared Smarty Saunas Features ::